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What if your spiritual practice wasn’t about escape or perfection — but about learning to be deeply human?

In this rich and soulful conversation, Keri sits down with David Harshada Wagner — meditation teacher, artist, father, and yogic philosopher — to explore how devotion, discipline, and pleasure all weave together into a life of meaning.

They talk about Harshada's journey from addiction recovery to spiritual teacher, the “God-sized hole” so many try to fill, and how to build a practice that feels nourishing instead of performative.
From morning gym rituals to chanting, marriage and parenting, this is a conversation about the sacred that hides in plain sight.

Because the real path isn’t somewhere far away —
it’s right here, in your body, your breath, your ordinary day.

About Harshada Wagner

Harshada David Wagner is a meditation master, artist, dad and teacher of applied yoga philosophy, blending ancient traditions with a warm, down-to-earth style that helps people access clarity, freedom, and meaningful inner growth.

Check out his website or follow on instagram. Click here to sign up for The Meditation Course and use code "NOURISHED" for 20% off.

About Keri Marino

Keri is a seasoned Somatic Yoga Therapist and mentor that helps women feel alive, empowered, and at home in their bodies. Through her gentle, spiritual approach, she invites women back into pleasure, presence, and the deeper truth of who they really are.

Check out her website or follow on instagram.

If you love the sound of short daily somatic yoga rituals that help you become a more radiant woman, with bottomless pleasure and aliveness.

Get instant access to 150+ nervous system practices made for women on everyday topics like: digestive health, back care, period relief, core strength and emotional well-being.

Try a 7 day free trial of The Nourished Woman Sanctuary here.

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Standing on the threshold of wanting change, can feel both exciting and terrifying at the same time. Because it brings you up against the edge of your own patterns, triggers the emotions that can make you spiral and lead to some serious overthinking.

In this episode, we'll explore a gentler way to get what you really want by learning how to expand yourSelf from within —so your growth stops feeling like a slippery slope and more like a return to yourself.

We talk through what to do when you're lost in your head and how to find your way back to the present moment, and your power.

Keri shares a personal story about pushing an “invisible boulder” uphill— and what happened when she woke up and saw things differently.

If you’re craving ease in relationships, money, health, or joy, this conversation will help you own that and make it easier for you to call it in and trust the process.

If you like this episode, send Keri a message on Instagram at @the_nourished_woman and tell her what it shifted.

If you are craving a way to live less in your head and more from your clarity, join The Nourished Woman Sanctuary by this Friday for access to a workshop, "How to Process Emotion through Your Body."

Great for anyone who has done yoga and inner work, but still feels stuck in between the women she was and the women she's becoming.

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If you’ve ever sat down to meditate and instantly felt restless, distracted, or frustrated — you’re not doing it wrong.

Your brain hasn’t failed you… your meditation method just hasn’t caught up with your life.

In this episode, Somatic Yoga Therapist and Mentor Keri Marino shares why old-school silent meditation often feels punishing to our modern, phone-trained brains — and how to create a practice that actually feels good in your body and works for your nervous system.

You’ll learn a kinder, sensory-rich approach that’s realistic, repeatable, and deeply regulating — even if you’ve “never been good” at meditation.

We’ll talk about:

• Why mediation feels hard
• How to fall in love with meditation
• Practical tips to meditation more comfortable and enjoyable

Whether you’re brand new to meditation or ready to fall back in love with it, this episode gives you a simple plan to start — and actually stick with it.

Try one of the guided practices mentioned, repeat it this week, and notice what shifts.

If this episode resonates, message me on Instagram @the_nourished_woman — I love hearing how your practice evolves. 💜

If this resonated, I'd love to give you a free trial so you can taste what meditation practice is like with me inside The Nourished Woman Sanctuary. It's made for women just like you, who want to go from verthinking to reconnecting with your body so you can feel lighter, freer and more at home in yourself.