You’ve cut calories. You’ve upped your workouts.
You’re eating clean, tracking everything, and pushing harder…
But your body still isn’t responding.

This episode is for the woman doing everything “right” and still not seeing results.

We’re breaking down:

• Why “eat less, move more” fails so many women over 35
• How hormones, stress, and nutrient deficiencies change everything
• What your body is really tracking (hint: it’s not calories)
• The 5 powerful shifts you can make right now to start healing your metabolism

You’ll walk away understanding why your body hasn’t responded—and what it looks like to stop fighting it and finally start supporting it.

You’re not broken. You just need a strategy rooted in rhythm, restoration, and real science.

🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com

And don't forget to follow the show so you never miss an episode.

Rooted in faith. Backed by science.

If you’ve ever walked out of a doctor’s office with “normal” labs… but felt anything but normal in your body—this episode is for you.

In this kickoff to The Nourish to Thrive Podcast, I’m sharing:

• My personal story of exhaustion, weight gain, and confusing labs
• What happened when I finally got the right kind of support
• The real reasons women feel dismissed, discouraged, and stuck
• And how functional nutrition and faith helped me reclaim my health

You’ll walk away with hope, validation, and a couple of simple but powerful places to start—because your symptoms aren’t just “aging,” and your body isn’t the problem.

Rooted in faith. Backed by science. And always here to remind you:
You’re not broken. You just need the right support.

______________________________

🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com

💛 And don't forget to follow the show so you never miss an episode.

Welcome to The Nourish to Thrive Podcast—faith-forward, science-backed wellness for women who want more energy, less weight, and real answers.

I’m Tanya Pennington-Miller, a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s in Applied Clinical Nutrition.

If you’ve ever been told your labs are “normal” but still feel tired, bloated, or stuck in a body that doesn’t feel like your own… this podcast is for you.

In this short trailer, you’ll hear the heart behind the show, a glimpse into my story, and what you can expect in the episodes to come—from myth-busting solo sessions to practical tools that help you stop surviving and start thriving.

Rooted in faith. Backed by science. Always here to remind you:
You’re not broken. You just need the right support.

🫶🏼 Let’s stay connected:
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com

And don’t forget to follow the show so you never miss an episode.
Rooted in faith. Backed by science. Always here to remind you—you’re not broken. 💛