『The Nourish and Gain Podcast』のカバーアート

The Nourish and Gain Podcast

The Nourish and Gain Podcast

著者： Jess Bloom and Geoff Hill
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このコンテンツについて

 Jess Bloom and Geoff Hill host the Nourish and Gain Podcast, bringing you all of the essential health and fitness knowledge, combined with all the day to day BANTS! Come and be our bestie, learn a few things and get a real, unfiltered insight into our relationship... New episodes every Monday! 人間関係 社会科学 衛生・健康的な生活
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  • WE'RE ABOUT TO BECOME PARENTS! Let's talk all things prenatal fitness and nutrition! BONUS EPISODE

    WE'RE ABOUT TO BECOME PARENTS! Let's talk all things prenatal fitness and nutrition! BONUS EPISODE
    2023/07/12

    We're back with another bonus episode! Our last episode before we become a 3! (4 including Gus)

    So let's catch you up on how the third trimester has been, and go through all the do's and don't's of pregnancy fitness and nutrition!

    Make sure to leave us a review!

    Follow us on Instagram

    Join our Online Coaching
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    1 時間 1 分
  • ENGAGED & PREGNANT? But who's the better parent?! We're back! *BONUS EPISODE*

    ENGAGED & PREGNANT? But who's the better parent?! We're back! *BONUS EPISODE*
    2023/03/13

    BACK FOR ONE NIGHT ONLY! (kinda) 

    We're catching you up on the last 4 months, A LOT has changed! How has Geoff coped with a sick and pregnant fiance?! What judgemental comments has Jess received online? PLUS we take on a parenting quiz and go head to head AGAIN!

     

    Please rate us and leave a review! We'd love to bring this back weekly!
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    1 時間 1 分
  • OPENING UP ABOUT OUR ACTUAL COUPLES THERAPY! & body positivity, bad body image days and bloating

    OPENING UP ABOUT OUR ACTUAL COUPLES THERAPY! & body positivity, bad body image days and bloating
    2022/10/31

    THE FINAL EPISODE! Thanks for listening, if you like the poddy please leave us a review and rate us 5*! We also appreciate any shares!

    Join us as we talk about our experience with therapy and how it helped us with constructive arguing in our relationship! Plus we share our thoughts on body positivity, how we tackle bad body image days, plus all about bloating...what causes it and how can we try and tackle it?

    Listen to the end for a huge surprise (somebody pops a really important question!)

    We've loved hanging out with you this series xx

    Join our Online Coaching

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    59 分

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