The Non Perfect Parents Club: Talking Self Care with Emma Benyon
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The Non Perfect Parents Club: Talking Self Care with Emma Benyon
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In this episode I am joined by Emma Benyon, Mum, and self care & motherhood coach and educator.
We open up the conversation about self care and the guilt we often feel around it. Emma offers some fantastic practical tips on how to fit self care in and how it shouldn't be something that feels pressured, but something that 'lights us up' and makes us feel good.
Can't remember what even lights you up? Don't worry- Emma has some advice for that too!
We cover:
- What self care actually is,
- How to make time for yourself (and why it's not selfish to put you first!)
- Examples of ways we can practice self care- Is there a quick fix?
- What Emma would say to anyone listening who doesn't know where to start with self care,
- Emma's advice for anyone still 'sat on the fence' about implementing self care into their routine.
We also talk ice creams (maybe not the kind you're thinking of) and permission!
You can find Emma here:
Motherhood Coach for Busy Mums | Self Care Expert | Emma Benyon (@emmabenyon.coach) • Instagram photos and videos
Welcome — Emma Benyon Coaching
Thank you to Stingrays 315 swim school for sponsoring this episode.