In this episode of The Night Feed, I explore how baby sleep differs around the world and why there’s no single “right” way to do it. From sleep training in the US to co-sleeping and slower-paced parenting in places like Sweden and Spain, this conversation is a reminder that cultural norms shape how we parent more than we realise.

I also talk about the pressure millennial parents are under; raising children in a more isolated, expensive, and information-heavy world, while still trying to be deeply present and connected.

Plus, I answer two listener questions:
• The anxiety spiral of Googling baby milestones
• Fear of choking during weaning and how to navigate it safely

If you’ve ever felt overwhelmed, unsure, or like you’re doing it wrong this podcast is here to reassure you that you’re not.

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. This episode is all about the mental load of motherhood; from decision fatigue to baby sleep struggles, comparison, and those days where you feel completely touched out.

I talk about one of those nights where everything feels harder and why, even after no sleep, you will get through the next day (even if it’s powered by coffee).

We dive into decision fatigue in motherhood; that strange moment when the baby finally sleeps and you suddenly don’t know what to do with yourself. After thousands of micro-decisions every day, your brain just shuts down. If you’ve ever stood in the kitchen holding a muslin wondering how your life got here, this will feel very familiar.

I also share two listener emails - keep yours coming in to thenightfeedpodcast@gmail.com

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. In this episode I’m talking about some of the more emotional parts of early motherhood: postpartum body image, setting boundaries with family, and the rise of something many mums are quietly experiencing: postpartum rage.

I share a listener email about struggling with maternal self-image after having a baby. Even after a healthy pregnancy, body changes, constant hunger from breastfeeding, and lack of time can leave you feeling disconnected from yourself. I talk through practical, realistic ways to feel more like you again without pressure or unrealistic expectations.

We also dive into a situation so many mums will recognise: a mother-in-law posting photos of your baby on social media without asking. If you’ve ever felt uncomfortable setting boundaries or worried about upsetting family, we talk about how to handle it clearly, calmly, and without guilt.

In this week’s trending topic, I talk about postpartum rage and why so many mums are talking about it right now, what it actually is, and how overwhelm, mental load, and lack of rest can show up as anger. If you’ve ever felt snappy, overstimulated, or not quite like yourself, this part will resonate.

This episode is here to remind you that you’re not alone in how you’re feeling.

You’re not failing. You’re just carrying a lot.

Support the show

TikTok: https://www.tiktok.com/@thenightfeed