The New Way To Heal Injuries: Rest isn't the Answer - ep18
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The New Way To Heal Injuries: Rest isn't the Answer - ep18
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Still resting an injury the old-fashioned way? It's time for an upgrade.
In this episode of Heal Over Harm, we dive into why the RICE method (Rest, Ice, Compression,
Elevation) is outdated - and how the PEACE and LOVE approach leads to faster, smarter recovery.
Learn why too much rest can actually delay healing, how early movement helps your body recover,
and what steps you should take after injury for the best results.
If you've ever been told to 'just rest' after getting hurt, this episode is for you.
Tune in and discover a better way to heal - starting today.
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Dr. Clayton Dir DPT (The Doc Dir)
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