エピソード

  • Holding Space
    2023/03/29

    We have all had that moment when we need to speak to someone. We don't need their judgment or suggestions. We need them to sit with us and listen. This week we are talking about holding space for others.

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    35 分
  • Truma Responses
    2023/03/10

    This week we are talking about how we respond to trauma. It comes in different forms and has a different effect on each of us.

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    49 分
  • Narcissists
    2023/02/15

    We have all met them - they are the best and you will never have the life that they have. Narcissists are a personality type that is overly aggressive and manipulating. This week we are talking about how to spot them and to share our experiences with them

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    48 分
  • Gaslighting
    2023/01/18

    2022's word or the year is how we are starting of 2023. This week we are talking about Gaslighting. There are ways to recognize and deal with this when it happens to you.

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    26 分
  • Burnout Fatigue Syndrome
    2022/04/20

    Are you feeling tired? Lost all motivation? Just had enough of everything? Feel like you've bottomed out? Let's explore why it's not depression but instead could be Burnout Fatigue Syndrome.

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    24 分
  • Spring cleaning that cerebellum
    2022/03/30
    Spring is finally here! Lets get going on spring cleaning that brain! Say what??? cleaning the brain?? YEP! Angela discusses ways to get your mind ready to take on the new challenges life is bringing your way! she offers tips that will bring you peace of mind and get rid of the old junk cluttering that mind!
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    19 分
  • Reflections
    2022/02/23

    Angela is back! She talks about the major swerve life just sent her way and how reflecting back on previous episodes and life lessons helped her gain fresh perspective!

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    18 分
  • EP101: Good Tidings of SAD
    2021/10/15

    Angela is excited to be back! She discusses being away, where the show is heading and begins the discussion on SAD as the fall season approaches.

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    10 分