In this episode of The New Age Child Podcast, we dive deep into the importance of recognizing emotional triggers and learning how to set healthy boundaries. These tools are essential for personal growth, healing, and protecting your peace. I’ll share insights on how triggers show up in our daily lives, the impact they have on our mental health, and practical steps to manage them. We'll also explore the power of boundaries—not as walls, but as bridges to better relationships with ourselves and others. Tune in for an honest conversation that encourages self-awareness, healing, and empowered living.

In this episode of The New Age Child Podcast, we dive deep into the importance of recognizing emotional triggers and learning how to set healthy boundaries. These tools are essential for personal growth, healing, and protecting your peace. I’ll share insights on how triggers show up in our daily lives, the impact they have on our mental health, and practical steps to manage them. We'll also explore the power of boundaries—not as walls, but as bridges to better relationships with ourselves and others. Tune in for an honest conversation that encourages self-awareness, healing, and empowered living.

Welcome to the first episode of The New Age Child Podcast! As we step into a new chapter, we’re exploring the power of self-awareness and how embracing change can lead to personal growth. In this episode, we’ll discuss what it means to reconnect with yourself, recognize patterns that no longer serve you, and set intentions that align with your true purpose. Whether you’re starting fresh or refining your journey, this episode is your reminder that every day is a chance to begin again.