In this solo episode, therapist and practice owner Alexandria Gohla explores how the current state of our country is impacting mental health—and why so many people are feeling overwhelmed, angry, numb, or emotionally exhausted. Drawing from DBT and trauma-informed care, this episode offers validation, nervous system insight, practical coping tools, and guidance on boundaries, media consumption, and values-based action. Whether you’re feeling flooded by the news or unsure how to hold it all together, this episode is a grounded conversation about staying regulated, connected, and emotionally steady in uncertain times.

Live Podcast from Illinois Math and Science Academy (IMSA).

Ever feel like you're super capable but also super overwhelmed? Welcome to The Nest—a chill space for teens who are smart, sensitive, and maybe a little stressed. Hosted by therapist Alexandria Gohla, this episode dives into what it means to be twice-exceptional (2e)—aka gifted and dealing with stuff like anxiety, ADHD, or perfectionism.

We’re breaking down big feelings, test stress, and that pressure to be perfect—all with real talk, relatable stories, and legit mental health tools you can actually use. Whether you’re crushing it in class or just trying to keep it together, this episode’s for you.

Alexandria Gohla, MSW, LCSW, Ed.S, a licensed clinician and owner of Bluebird Counseling Services shares her expertise on how to best support parents whose children are in therapy. From understanding the emotional rollercoaster that parents may face to offering practical tips for creating a nurturing environment at home, this conversation is a must-listen for any caregiver, educator, or mental health professional. Tune in for actionable advice that can make a meaningful difference in the lives of both parents and children navigating the therapy journey.