『The Naturopath Next Door with Pam Hird』のカバーアート

The Naturopath Next Door with Pam Hird

The Naturopath Next Door with Pam Hird

著者： Pam Hird
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 The Naturopath Next Door is for busy people like you, to help you make realistic health, wellbeing and lifestyle tweaks that elevate hope, health & happiness without sacrificing satisfaction.Pam Hird 衛生・健康的な生活
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  • Vitamin D: The 'Sunshine' Vitamin!

    Vitamin D: The 'Sunshine' Vitamin!
    2022/07/27

    Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific. In this episode I chat about why Vitamin D is known as the sunshine vitamin and why it's so important for overall health.

    You don’t want to miss:

    • What functions Vitamin D has in the body 
    • Risk factors of Vitamin D deficiency 
    • Signs and symptoms of deficiency 
    • Testing Vitamin D
    • Sources of Vitamin D 

    PLUS, supplements and what the ideal level of Vitamin D is.


    Links and resources:

    Take the free fatigue quiz - https://www.pamhird.com/quiz

    Follow me on Facebook - Pam Hird Naturopath

    Follow me on Instagram: @pam_naturopath

    For more about me and what I do, check out my website www.pamhird.com


    Make sure you hit SUBSCRIBE so you don’t miss out on any of health, wellbeing and lifestyle advice without the fluff.


    And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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    9 分
  • 13 Reasons Why You Can't Sleep

    13 Reasons Why You Can't Sleep
    2022/06/13
    What we can be sure of is that sleep is critical for good health. It helps your brain function, keeps your emotions in check, reduces disease risk and helps keep your weight under control. Yet, so many of you don't get a good night's sleep and in this episode I talk about 13 different reasons why you can't sleep. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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    8 分
  • Lymphatic Health with Chelsey Jean

    Lymphatic Health with Chelsey Jean
    2022/05/17
    The lymphatic system is sometimes a forgotten system within our body, however it has many functions including protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste. In this episode, I chat to Chelsey Jean who is known as the booby queen! She is a naturopath who specialises in supporting the lymphatic system. You don't want to miss: •What is the lymphatic system •What the lymphatic does •What affects the lymphatic system •Signs and symptoms the lymphatic system is under pressure •Why water is so important for your lymphatic system •Why eating a fresh whole food diet is important PLUS, how to help your lymphatic system Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Chelsey Website - https://chelseyjean.com.au Facebook - https://www.facebook.com/ChelseyJeanLymphatics/ Instagram - https://www.instagram.com/chelsey_jean_lymphatics Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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    33 分
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