Welcome to the Nandy Boys Vodcast! Today, Partha and Shaan are diving into the world of wake surfing and how it can actually boost your health! It checks off all the boxes—movement, purpose, spirituality, community, and nutrition. We are all about on how wake surfing is a total body workout that’s easy on your joints and super fun! So, join us as we break down why catching waves is not just a blast but also a solid way to keep your mind and body in check.

Hey, fam! The Nandi Bros are diving into the ultimate workout showdown today—Team High Impact vs. Team Low Impact! That's right, Partha and Shaan are putting their sweat to the test with some crazy moves. Whether you’re jumping into beast mode or chillin’ with yoga, we’re breaking down what really gets the heart pumping and the calories burning. So, lace up those sneakers, grab a water bottle, and let’s see who comes out on top!

Yo! The Nandi Bros are diving into some serious snack talk today. Partha and Shaan are busting the myths around food labels and spillin' the tea on what’s really in your munchies. Spoiler alert: it’s not all rainbows and unicorns! We chat about artificial colors, preservatives, and how they can mess with your gut and brain. So grab your favorite treat and let’s get label smart together!

Join us as we dive into a wild round of "Would You Rather" Health Edition, where the Nandi Bros tackle questions that’ll make your stomach do flips and your brain buzz with excitement. From broccoli ice cream to beet juice, Partha and Shaan are serving up laughs and some surprisingly serious health facts. So, grab your snacks (but maybe not the chips) and let’s get this episode started!

Yo, candy lovers! We’re diving into some serious sugar scandals this time! We’re busting myths and spilling the tea on the top 10 worst candies for you. Let’s just say, some of these sweets are basically dentist goldmines—yikes! So grab your favorite snack and find out if your go-to treat made the list—trust me, it’s gonna be a wild ride!

In this episode, Shaan and Partha open up about anxiety—what it feels like, why it happens, and how kids can recognize it in their own lives. They talk about how anxiety isn’t just “being nervous,” but a real mind-body experience that can affect focus, sleep, and even physical health.

Key Topics Covered

What is Anxiety?

The Bros explain anxiety as the body’s alarm system. Sometimes it helps (like before a test or a game), but other times it gets stuck “on” even when there’s no real danger.

Everyday Examples

They share how kids might feel anxious about starting a new school year, meeting new friends, or performing in sports. They explain how anxiety shows up—like a racing heart, sweaty palms, or feeling like you can’t breathe.

Back-to-School Stress

Partha and Shaan connect anxiety to back-to-school time, when many kids feel pressure about fitting in, keeping up with homework, or dealing with change. They talk about how it’s normal to feel this way, and that it doesn’t mean something’s wrong with you.

Coping Strategies

They offer practical ideas that work for them:

Talking to a parent, teacher, or friend

Taking slow deep breaths

Breaking big tasks into smaller steps

Moving your body with sports or play

Remembering you’re not alone

Takeaway Message

Anxiety is common, and it doesn’t define you. Talking about it is the first step to taking away its power. The Nandi Bros remind listeners that asking for help is a strength, not a weakness.

Hey, Nandy Nation! We're super excited to kick off our brand new podcast from Detroit Country Day School's podcast studio, The Pod! We’re diving into some wild myths and fun facts about health that’ll have you questioning everything you thought you knew. From cracking knuckles not causing arthritis to the real scoop on carrots and vision, we're busting myths left and right! So get comfy as we break down what’s fact and what’s just fiction. Let’s go, fam!