『The Naked Truth with Lauren』のカバーアート

The Naked Truth with Lauren

The Naked Truth with Lauren

著者： Lauren Roche
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Lauren Roche spent over 5 years at Deloitte as a high-achiever hiding her struggles, then turned her vulnerability into a superpower. The Naked Truth with Lauren is the podcast for ambitious women in their 20s who are done pretending they have it all figured out. Every other week, Lauren strips away the highlight reel for raw, vulnerable conversations on mental health, adulting, career transitions, relationships, and building real community. If you're craving sisterhood, self-growth, and stories that make you feel less alone, you're home. Learn more at www.thenakedtruthwithlauren.com.Lauren Roche 心理学 心理学・心の健康 衛生・健康的な生活
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  • My Relationship with Comparison & Why I Had to Break Up With It | S2E10

    My Relationship with Comparison & Why I Had to Break Up With It | S2E10
    2026/08/25

    Lauren explores the realities of navigating your 20s, focusing on social media comparison, mental health, and embracing authenticity. She shares personal stories about comparison, practical tips to protect your peace, and mindset shifts to help listeners feel less alone and more empowered.


    Keywords: 20s, social media, comparison, mental health, authenticity, self-worth, mindset, personal growth


    Key Topics

    • Social comparison theory and its impact on mental health
    • Lauren's personal story of jealousy and pride
    • The curated nature of social media and its effects
    • Strategies for managing social media consumption
    • The importance of presence and mindfulness
    • Reprogramming scarcity mindset to abundance mindset
    • Unfollowing and muting for mental well-being
    • Taking social media breaks and digital detoxes


    Takeaways

    • Social media is a highlight reel, not reality
    • Comparison can steal joy, but awareness helps manage it
    • Reprogram your mind to see abundance, not scarcity
    • Unfollow accounts that make you feel less than
    • Presence and mindfulness are skills that help manage stress
    • Taking breaks from social media benefits mental health
    • You are stronger than your insecurities


    Sound Bites

    • “Our brains are wired to compare ourselves to others."
    • "Someone else's win isn't my loss."


    Chapters

    02:01 Understanding social comparison theory and its origins

    02:35 Personal story involving comparison

    03:57 The curated nature of social media and behind-the-scenes reality

    06:48 Shifting from scarcity to abundance mindset

    08:11 Curating your social media feed for positivity

    08:56 The importance of presence and mindfulness activities

    10:18 Taking social media breaks and digital detox tips

    10:43 The mute and unfollow audit for peace of mind


    If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂


    Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠

    Email: ⁠hello@thenakedtruthwithlauren.com⁠

    IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

    Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

    Thank you to our partners this week:


    Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zy


    More Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj

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    13 分
  • How She Stopped Letting Her Anxiety Run the Show at Work | S2E9

    How She Stopped Letting Her Anxiety Run the Show at Work | S2E9
    2026/08/11
    Shabnam Khan shares her journey from a high-stress nursing career to founding Khansciously Healing + Wellness Services. She discusses overcoming workplace anxiety, the power of sound therapy and breath work, and practical tools for self-alignment and resilience.Keywords: workplace anxiety, breath work, sound therapy, self-awareness, mental health, career pivot, healing, nervous system, self-care, wellnessKey TopicsWorkplace anxiety and its impact on mental healthTools for managing anxiety: sound therapy and breath workThe importance of self-awareness and internal alignmentCareer pivoting and trusting your intuitionPractical self-care strategies for high-stress jobsThe role of community and environment in mental healthUsing visualization and affirmations to manifest changeThe connection between nervous system regulation and well-beingTakeawaysSelf-awareness is key to aligning your career with your valuesTools like sound therapy and breath work can provide relief from anxietyYour breath is your life force and a direct connection to your higher selfCreating a routine for self-care helps manage stress and anxietyYour career and personal life are interconnectedTrust your intuition and be naive enough to take risks for growthSmall breaks and self-check-ins can significantly improve your dayYour nervous system needs evidence and repetition to changeSound Bites"Your breath is your life force energy.""You are enough as you are organically."Chapters06:50 Experiencing anxiety in the early nursing career10:21 Transition to travel nursing and new layers of anxiety19:52 Breaking point: emotional struggles as a nurse in Atlanta22:24 The interconnection of work and personal life27:00 Understanding sound therapy and breath work29:14 The power of breath work in calming the nervous system34:58 Integrating mindfulness practices into daily work life43:56 Advice for those feeling stuck in unfulfilling careers47:44 Reflecting on the power within and self-confidenceIf you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠Email: ⁠hello@thenakedtruthwithlauren.com⁠IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contactConnect with Shabnam:IG: https://www.instagram.com/khansciously/ Thank you to our partners this week:Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zyMore Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj A note from Shabnam: Dear listener, as you listen to this podcast and reflect on your experiences with anxiety in the workplace, I invite you to remember anxiety is an experience. It is information. Anxiety is not your identity. Invite yourself to detach from the “I have anxiety” and “I am anxious” storyline and rewrite it to “I am experiencing anxiety”. I hope in time you learn that anxiety is a normal human experience with something to offer. Oftentimes it comes to show you where your nervous system is and is not yet secure, and that in itself can open the door to the alignment you truly desire. But it’s hard to access this if you view anxiety as a problem to be fixed, numbed, or to escape from. You have to rewrite the story and become an observer. Observe when and how anxiety is showing up in your body and watch how it starts to give you wisdom. The more you do this, the more you can alchemize anxiety into power and a tool for direction. So the next time you feel anxious, I invite you to pause, breathe, turn inwards, and observe the messages that are coded within the anxiety.
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    54 分
  • How to Date with Self-Worth (Even When You’re Tired) | S2E8

    How to Date with Self-Worth (Even When You’re Tired) | S2E8
    2026/07/28

    Today, we’re diving into the trenches of dating with Dr. Laura Finkelstein, a licensed psychologist who also serves as the Director of George Washington University (GW) Counseling and Psychological Services. We explore imposter syndrome in love, navigating the DC dating scene, relationships and breakups, and managing social media's impact on our self-esteem. Dr. Laura offers practical tools for healthier dating and relationship self-awareness.


    Keywords: imposter syndrome, dating, breakup, social media, self-esteem, mental health, relationships, therapy, self-care


    Key Topics

    • Imposter syndrome in love and dating
    • Strategies for healthy breakups and self-confidence
    • Impact of social media on self-esteem and comparison
    • Tools for self-soothing after bad dates
    • The importance of self-awareness and therapy in relationships


    Takeaways

    • Dating is a “piece of the pie,” and it’s important to maintain a balance with other activities in life
    • We’re all whole without a partner
    • Spending time single and being comfortable with yourself helps with dating
    • “Dating is data” - you’re just learning information about others and yourself
    • Telling others that they’re being too picky is minimizing
    • Muting social media connections that evoke negative feelings can help you feel better
    • We’re all struggling in different ways, and it’s important to remember this
    • Self-doubt is one of the biggest reasons people don’t end unhealthy relationships

    Sound Bites

    • "Dating is data, just learn about yourself"
    • "Don't think of yourself as being too picky"
    • "Chart your own course, don't follow societal timelines"


    Chapters

    05:00 Dr. Laura’s high and low of the past week

    06:26 Navigating dating in a high-pressure environment

    10:46 Detaching self-worth from relationship status

    15:04 Identifying dating non-negotiables

    20:26 Managing the comparison trap in dating

    23:09 Curating your social media to invoke positive feelings

    29:44 Self-care after bad dating experiences

    32:10 Split Decisions: Dr. Laura’s newsletter for breakup initiators

    37:53 Advice for someone who feels like they can’t end a relationship

    40:08 Advice for women who feel behind


    If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂


    Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠

    Email: ⁠hello@thenakedtruthwithlauren.com⁠

    IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

    Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact


    Connect with Dr. Laura:

    Website: https://www.drlaurafinkelstein.com/

    Substack: https://substack.com/@laurafinkelstein1

    IG: https://www.instagram.com/splitdecisionsinsta/


    Thank you to our partners this week:


    Cozy Earth: Get 21% off bamboo sheets, pajamas, & more with code TRUTH at https://promocode.to/cozy-earth/truth-4zy


    More Labs: Get 25% off clinically proven recovery energy drinks with code NAKED at https://promocode.to/more-labs/naked-tjj

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    47 分
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