Send us a text

Ever feel like you know exactly what to do—but still can’t stay consistent with your workouts, nutrition, or self-care?

This episode is for the high-achieving woman who’s tired of thinking her problem is time management or motivation—when really, it’s deeper than that.

In this powerful solo episode, certified life coach and personal trainer Anne Jones shares the real reasons ambitious women struggle to stay consistent—and it’s not because they’re lazy or unmotivated. It’s because of perfectionism, nervous system urgency, and a deep-rooted fear of letting others down.

Drawing on a raw coaching conversation with one of her VIP clients, Anne breaks down:

• Why your “consistency” problem is actually a self-trust problem
• How urgency hijacks your nervous system and blocks follow-through
• What to do when overthinking and people-pleasing keep you stuck
• How to finally show up for yourself—without guilt or drama

If you’ve ever said “I just need more discipline,” but you’re doing all the things for everyone but you—this episode will shift everything.

👉 DM Anne on Instagram @annejonesfit and tell her what part hit home.

⏱️ Episode Breakdown

00:25 Understanding Inconsistency and Perfectionism

01:05 Client Stories: Overcoming Perceived Barriers

02:43 The Urgency Trap and Nervous System Patterns

06:03 Breaking Free from Perfectionism

11:36 Building Self-Trust and Letting Go of Worry

17:03 Final Thoughts and Takeaways

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

Why does relaxing feel so hard—especially when you know you need it?

In this episode of The Muscles and Mindset Revolution, certified life coach and personal trainer Anne Jones breaks down the real reason so many high-achieving women struggle to rest, slow down, and feel safe doing nothing.

You’ll learn:

• Why your brain resists stillness (hint: it’s not laziness—it’s your nervous system)
• How to spot and reframe thoughts like “I should be doing something”
• What your brain actually needs to feel safe and productive
• Mindfulness tools that actually work for anxious, busy minds
• Why rest is essential for creativity, focus, and sustainable fat loss

Anne shares her own experience and simple strategies to help you question unhelpful beliefs, build “quiet muscles,” and finally embrace rest—without guilt, burnout, or a to-do list.

💙 This episode is for you if you’re constantly “on,” crave more calm, or want to do less and get better results.

Timestamps:

00:34 – Why relaxing feels unsafe for high achievers

01:12 – The thoughts that steal your peace (and how to question them)

02:44 – How your nervous system responds to stillness

04:50 – Simple tools to help you be more mindful and grounded

10:23 – Why rest is a productivity tool, not laziness

14:10 – Your weekly challenge: practice doing less

🌿 Want to feel relaxed and strong this fall?

DM @annejonesfit on Instagram to join the waitlist for Anne’s upcoming Nervous System November program!

#NervousSystemHealing #MindsetCoach #WomenWhoDoTooMuch #RestWithoutGuilt #HighAchieverBurnout #MusclesAndMindset #ProductiveRest #DoLessFeelMore

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

Is bloating making you feel like your jeans fit at 8 AM… but betray you by 5 PM?

In this episode of The Muscles and Mindset Revolution, host Anne Jones—certified life coach, personal trainer, and mindset expert—breaks down the surprising connection between strength training and bloating relief for women.

Anne shares 5 powerful reasons why lifting weights consistently can help you beat belly bloat:

✅ Keeps your gut moving and digestion flowing

✅ Flushes out excess fluid (so you feel less puffy)

✅ Reduces stress levels that wreak havoc on your gut

✅ Lowers inflammation linked to bloating and discomfort

✅ Strengthens your core for better posture and flatter appearance

Plus, Anne spills her own hilarious real-life bloating moments (including the time she unbuttoned her shorts at the Shakira concert in Vegas!).

If you’re tired of feeling puffy, frustrated, and unsure why bloating keeps showing up—this episode is your roadmap to relief.

👉 Listen in and discover how strength training can transform not just your physique—but your gut health and confidence too.

💙 Ready for personalized help beating the bloat and building a body you love? Join Anne inside Muscles & Mindset for expert coaching on fitness, gut health, and mindset. Links below!

⏱️ Episode Chapters:

• 00:25 Why bloating feels so unfair
• 01:06 How lifting weights helps combat bloating
• 01:51 Reason 1: Strength training keeps your gut moving
• 02:52 Reason 2: Lifting helps flush out excess fluid
• 04:01 Reason 3: Lower stress = calmer digestion
• 05:37 Reason 4: Strength training reduces inflammation
• 06:07 Reason 5: A stronger core makes a difference
• 08:52 Anne’s personal bloating experiences and lessons
• 11:50 Final thoughts and encouragement
• 12:55 How to join Muscles and Mindset for personalized coaching

🔗 Links & Resources:

• 💙 Connect with Anne on Instagram: @annejonesfit
• 🌐 Learn more about Muscles & Mindset coaching

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

This week, I’m giving you a behind-the-scenes look at my recent Vegas trip—and why it turned out to be my favourite one yet.

In this episode:

✅ My love-hate relationship with Vegas (I’m not a party girl!)

✅ My go-to hotels, restaurants, and hidden gems for a calmer, luxe Vegas vibe

✅ Shakira’s concert—and the powerful lesson it taught me about confidence and presence

✅ Why Cirque du Soleil left me reflecting on strength and joy in movement

✅ Real talk about body image, poolside insecurities, and how to feel free in your body

✅ Simple travel tips to stay healthy without guilt or obsession

Whether you’re planning your own Vegas adventure or want a reminder that confidence isn’t about your body size, this episode is for you.

💙 My Vegas Faves:

Hotels:

• Four Seasons Las Vegas (quiet luxury, non-casino, non-smoking)
• Virgin Hotels (modern vibe, great food, quieter than the Strip)

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

In this episode of the Muscles and Mindset Revolution Podcast, Coach Anne Jones breaks down a frustrating but common reality: you’re eating clean, maybe even working out… and still gaining weight in your 30s or 40s.

Anne reveals what’s actually slowing your metabolism (spoiler: it’s not age), and the three most common mistakes healthy women make that unintentionally lead to fat gain, muscle loss, and burnout.

You’ll learn:

• Why muscle loss—not age—is the hidden driver behind weight gain
• How undereating and overdoing cardio backfire after 30
• What to do instead to stop the gain—and finally feel like yourself again
• How real clients reversed midlife weight gain without tracking, restricting, or burning out

If you’ve gained 10–15 lb despite doing everything “right,” this episode is your wake-up call and your next step.

💥 Anne’s private 1:1 coaching project is now accepting applications specifically from six women who have gained 5-10 lb in the past few years despite 'eating clean.' DM the word ENOUGH on Instagram @annejonesfit or click here to apply.

🕒 Episode Breakdown:

• 00:00 – Struggling with weight gain even while 'eating healthy'
• 00:48 – Why metabolism doesn’t slow the way you think
• 02:56 – The real culprit: loss of muscle, not age
• 03:17 – Mistake #1: Undereating calories & protein
• 04:25 – Mistake #2: Over-relying on clean eating & cardio
• 06:54 – Mistake #3: Ignoring hunger cues, stress, and recovery
• 09:10 – What to do instead: strength, fuel, recovery, mindset
• 11:34 – Final thoughts & private coaching invitation

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting Results

In this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating actually looks like—especially for high-achieving women who still want to lose weight, build strength, and feel confident in their skin.

Anne tackles common misconceptions, including the idea that intuitive eating means “eat whatever, whenever.” She explains why true food freedom doesn’t mean giving up your goals—and how intentional choices, mindful planning, and a flexible framework can help you get real results without obsession or restriction.

Listeners will learn how Anne’s 10-step Muscles & Mindset Nutrition Method blends evidence-based nutrition, mindset coaching, and intuitive principles to help women stop overthinking food and finally feel in control.

Topics covered include:

• The real definition of intuitive eating (and how it’s often misunderstood)
• Why tracking “works”—but why it’s not a long-term solution
• How to build a balanced plate without counting every bite
• The role of mindfulness, hunger cues, and self-trust in sustainable fat loss
• What it looks like to eat with both intention and freedom

🎯 Whether you want to lose fat, improve digestion, or feel better in your body without obsessing, this episode will help you understand how to finally make peace with food—without giving up on results.

Timestamps:

00:26 – Understanding Intuitive Eating

00:44 – Misconceptions About Intuitive Eating

01:17 – The Muscles & Mindset Approach

02:18 – Balancing Intuitive Eating and Tracking

04:52 – Real-Life Applications and Client Stories

07:32 – Mindfulness and Eating Patterns

12:00 – The Sustainable Approach to Nutrition

14:52 – Final Thoughts + How to Connect

👉 Want to eat with more freedom and get results?

Book a 1:1 Nutrition Intensive with Anne’s team or apply for the Muscles & Mindset program.

Links in the show notes.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos.

I share personal stories—from soul-sister friendships to coaching conversations—that reveal how direct communication and clear boundaries create deep trust in your relationships. Whether it’s your partner, your team, your parents, or your best friend, knowing when to say “no” (without guilt) and “yes” (with full alignment) is one of the most powerful self-leadership skills you can build.

You’ll learn how to:

• Use honesty as a trust-building tool (not a conflict starter)
• Let go of emotional gymnastics and people-pleasing
• Recognize how saying “yes” when you mean “no” dilutes your identity
• Navigate the discomfort when others don’t like your boundaries
• Prioritize ease, peace, and real connection—without losing yourself

If you’ve ever felt like a “puddle of yes,” this episode is your reminder that protecting your peace is never selfish—it’s sacred.

⏱ Episode Breakdown:

00:00 – Welcome to The Muscles & Mindset Revolution

00:34 – Why this episode is unscripted (and inspired by my best friends)

01:01 – What it means to be authentically direct

01:53 – How trust is built through honest communication

05:17 – Why saying “no” isn’t rude—it’s responsible

09:02 – Real-life examples of ease through clear boundaries

14:49 – When people don’t like your “no”—and why it’s still worth it

16:42 – Final thoughts + how to connect with Anne

🔗 Connect with Anne:

Instagram: @annejonesfit

Coaching & resources: www.annejonescoaching.com

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

Understanding and Overcoming Emotional Eating

In this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating.

We discuss the impact of emotional eating on weight and why restrictive diets exacerbate the problem. I also outlines strategies for managing emotional eating, emphasizing the importance of addressing underlying thoughts and feelings, and offer practical tips on how to nourish emotional needs without relying on food. The episode includes actionable steps.

00:00 Welcome to the Muscles and Mindset Revolution
00:41 Understanding Emotional Eating
06:18 The Real Work Begins with Your Thoughts
09:45 Feel Your Feelings Without Food
14:56 Unlocking Happy Chemicals Without Food
17:33 Progress, Not Perfection
21:42 Final Thoughts and How to Dive Deeper

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!