A little Sunday Spill for you.

In this bonus episode, I’m sharing some behind-the-scenes life updates from the last couple of weeks, finishing The Morning Show, getting sick during and after travel, getting back to working out, going to yoga, laughing at YouTube trolls, and thinking out loud about what I’m building inside Back to You.

But underneath all of that is the real conversation:

What do you do when life knocks you off your rhythm?

Because most high-achieving women do not need more information. They already know what to do. The problem is that when life gets stressful, urgent, or messy, they override themselves.

In this episode, I’m talking about self-abandonment, nervous system patterns, criticism, consistency, and the real skill of learning to return to yourself faster.

If you’ve ever thought, “I know what to do, so why can’t I just do it?”, this one is for you.

Free Self-Trust Experience

My team and I just finished creating a free 3-email experience to help you start noticing the exact moment you abandon yourself.

https://link.annejonescoaching.ca/self-trust-email-series

Feeling capable, but still falling off when life gets loud?

This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.

Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.

No hustle. No performative discipline. No starting over every Monday.

Start here:

• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]

• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]

Work with me:

• Website: [https://www.annejonescoaching.ca/]

Connect With Me:

• Instagram: [@annejonesfit]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their tr...