『Muscle, Performance & Science Podcast』のカバーアート

Muscle, Performance & Science Podcast

Muscle, Performance & Science Podcast

著者： Circle Of Insight Productions
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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. CarlosCopyright Circle Of Insight Productions 衛生・健康的な生活
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  • Power, Speed, and Explosiveness: The Case for Olympic Lifts

    Power, Speed, and Explosiveness: The Case for Olympic Lifts
    2026/08/30
    This episode makes the case for why Olympic lifts belong in every serious athlete's training program, not just a weightlifter's. The discussion covers how movements like the clean and snatch build explosive power, rate of force development, and total-body coordination that carry over directly into sport performance. Whether you're training for speed, strength, or in-game athleticism, this episode breaks down why these lifts deserve a place in your programming.
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    45 分
  • What the Sprint Study Still Leaves Unanswered

    What the Sprint Study Still Leaves Unanswered
    2026/08/22
    The research only involved a small group of young, healthy men, so the results may not apply the same way to women, older adults, or people with existing health issues. It measured quick changes in blood proteins right after exercise but did not track whether those shifts actually improve long-term health or lower disease risk. The links to better metabolic outcomes came from matching proteins to data from a separate large group of people, and the two workouts differed in length and style as well as intensity, which makes a direct comparison less clear-cut.
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    2 分
  • Beyond the BMI: Why Medicine Is Re-Measuring Risk

    Beyond the BMI: Why Medicine Is Re-Measuring Risk
    2026/08/13
    Body Mass Index has governed healthcare for decades, but modern medicine is increasingly recognizing its critical blind spots. In this episode, we break down why clinical standards are shifting toward waist-to-hip and waist-to-height ratios to measure true metabolic risk. Learn why visceral fat, body geometry, and cardiometabolic health are changing the way doctors evaluate our bodies.
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    4 分
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