『The Mum Wellbeing Podcast: Mental Health, Motherhood & Faith for Overwhelmed Mums』のカバーアート

The Mum Wellbeing Podcast: Mental Health, Motherhood & Faith for Overwhelmed Mums

The Mum Wellbeing Podcast: Mental Health, Motherhood & Faith for Overwhelmed Mums

著者: Miranda Hodge
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Welcome to The Mum Wellbeing Podcast! Here you will find encouraging, faith-based support for mum burnout, stress & emotional health; while regular positive parenting tips make your day easier, and your connection with your children stronger. Hosted by a fellow Christian mum, teacher and Christian life coach who knows the weight of overwhelm and the importance of faith-based stress relief and wellbeing routines for mums - this podcast offers real talk from real women, biblical wisdom, and practical tools to help you navigate motherhood and mental health with grace.Miranda Hodge 心理学 心理学・心の健康 衛生・健康的な生活
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  • How to Handle Mum Burnout with God's Peace
    2025/05/30

    Mum burnout - the byword of the last 5 years, but the reality of a lifetime. This episode is all about - you guessed it - learning how to manage mum burnout with God's peace.

    Through both Scripture and Miranda's usual super-practical strategies, you can start to work through your burnout from the beginning - today.


    Please don't feel alone - email Miranda at thecherishcommunity@gmail.com for a supportive, encouraging and warm professional who can help you start to make a gentle but impactful plan to help you climb out of that burnout you're in - with God's help.


    Want to have a session but don't have a faith? You are welcome to join Miranda in session, of course!

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    30 分
  • #60 Parenting Tips for Toddlers: Simple for Overwhelmed Mothers
    2025/05/24

    Thanks for helping us hit SIXTY episodes here on the podcast!


    Need some more parenting tips for toddlers? A bit overwhelmed with the sudden, or not-so-sudden, behaviour from your little people?

    These tried-and-true techniques and strategies range from dealing with the constant 'NO's' of toddler parenthood, to building connection - not to mention a little conversation around resilience.

    Courage, dear heart - toddlerdom is not toddler-doom, even if it feels like it sometimes. God has given us these kids for us to love, train and teach - and while it's daunting, you've got it, Mama!


    Contact Miranda for a life coaching call or childhood behaviour chat, by emailing thecherishcommunity@gmail.com :D

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    21 分
  • Episode #59: Mum Wellbeing: Managing Friendships & How to Make Friends as a Mum
    2025/05/15

    Managing Friendships.... can be hard. What do you do, and how do you do it, when things don't go right? How do you make friends in the first place? And, what are some important parts of a really healthy friendship?

    This episode is all about managing those friendships as mothers - because we all know they are important to not only us, but our children, too - and most of all, our own sense of wellbeing.



    Book a Zoom session with me by emailing thecherishcommunity@gmail.com, and you can choose an available time to really start moving that situation forward, whether it's:

    -child issues, behaviour, or emotional upheaval

    -your own sense of overwhelm, struggle and emotional regulation

    -household management/routines and structure, including simple budgeting basics

    -Managing your own health and working towards your own goals


    Don't miss out on joining us in the Facebook Group! ⁠⁠⁠⁠⁠Holistic Mum Wellbeing ⁠⁠⁠⁠⁠is just for any mum who wants to get better at your own and your children's, wellbeing in a holistic way. It's just starting at the moment - be there at the start!


    Access your FREE Mental Health Printables: ⁠⁠https://mailchi.mp/3280a079a201/mentalwellbeingprintableplannerpack⁠⁠


    Join the monthly group coaching:

    ⁠⁠⁠⁠⁠Mum Monthly Group Coaching

    ⁠⁠⁠⁠



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    22 分

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