Welcome to Episode 43 of The Much Better You podcast - entitled: Forgive For You (part II).

In this second half of this principle, we look at the simple forgiveness strategies essential to wellbeing and happiness.

Forgiveness is not weakness. It is stress management at the highest level because you're letting go of the hot coal.

And remember: You do not forgive for them. You forgive because your body deserves peace more than your ego deserves punishment.

Enjoy!

(Warning: potential pub fight included)

Episode music 'I don't know why' by RomanoIsSolo (other songs available on Spotify, Amazon music and Apple music by searching 'RomanoIsSolo')

And btw - you do NOT wanna miss next week's episode 44 which is proper uncomfortable!

:)

x

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU

Welcome to Episode 42 of The Much Better You podcast - entitled: Forgive For You (part I)

In this highly personal episode, we look at why non-forgiveness and revenge are so normal, logical and deeply ingrained in our wiring...yet so destructive to both physical and mental wellbeing.

I will talk about the challenging circumstances surrounding my dad's death and we will also look at some research by Drs Gabor Mate' and Rangan Chatterjee to name but a few explaining why forgiveness is so important.

This episode contains some unexpected truths, and tees up the next episode (part II) perfectly where we will look at how go get all counterintuitive and forgive regardless.

Remember - Forgiveness is for you, not them.

(**WARNING - episode contains some loud AI chewing and jazz piano. On a more serious note, some listeners may find parts of this episode upsetting**)

Episode music - 'I don't know why (piano)' and 'A song for Alex' - by RomanoIsSolo. Other RomanoIsSolo songs available on Spotify, Apple, Amazon Music, or wherever.

Enjoy :)

x

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU

Welcome to Episode 41 of The Much Better You - podcast - Go With The Flow!

In this action-packed episode, we learn why quick acceptance is often the best ticket in town for your mental health, why 'good' or 'bad' are just human-labels for stuff when reality is really neutral, and why Robert De Niro would never have won the best actor Oscar for Raging Bull had I never crossed a road in Whetstone with my mum in 1978.

(WARNING: do not listen til the very end - AI's intentions are clearly questionable!)

Episode music 'I don't know why (piano)' and 'Heighties' by RomanoIsSolo - check my other stuff out on Spotify, Amazon Music, Apple Music or wherever innit.

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU