The Much Better You - Episode 42 - Forgive For You (Part I)
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The Much Better You - Episode 42 - Forgive For You (Part I)
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Welcome to Episode 42 of The Much Better You podcast - entitled: Forgive For You (part I)
In this highly personal episode, we look at why non-forgiveness and revenge are so normal, logical and deeply ingrained in our wiring...yet so destructive to both physical and mental wellbeing.
I will talk about the challenging circumstances surrounding my dad's death and we will also look at some research by Drs Gabor Mate' and Rangan Chatterjee to name but a few explaining why forgiveness is so important.
This episode contains some unexpected truths, and tees up the next episode (part II) perfectly where we will look at how go get all counterintuitive and forgive regardless.
Remember - Forgiveness is for you, not them.
(**WARNING - episode contains some loud AI chewing and jazz piano. On a more serious note, some listeners may find parts of this episode upsetting**)
Episode music - 'I don't know why (piano)' and 'A song for Alex' - by RomanoIsSolo. Other RomanoIsSolo songs available on Spotify, Apple, Amazon Music, or wherever.
Enjoy :)
x
the MUCH better YOU podcast
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