What’s the absolute minimum amount of exercise you need to protect your heart and metabolism? In this episode of The Movement Prescription, host Suzy sits down with the delightfully no-nonsense Professor Jason Gill from the University of Glasgow to throw out the "heroic" 100-day fitness trends and focus on what actually works for the next 1,000 days.

Whether you are a frontline healthcare worker looking for practical patient strategies or simply trying to navigate your own health journey, Jason delivers a refreshing, evidence-based reminder that "good enough is good enough" when it comes to diet and movement.

• The Two-Stage Weight Strategy: Why intensive dietary changes (or tools like GLP-1s) excel at initial weight loss, while physical activity acts as the ultimate anchor for long-term weight maintenance.
• Frequency Over Intensity: Why moving at least every other day matters more for blood sugar and metabolic health than a single grueling weekend workout.
• The 15-Minute Strength Secret: How doing just one or two brief resistance sessions a week—focusing on large muscle groups and pushing close to failure—unlocks up to 80% of the total health benefits.
• Stop Shielding Older Adults: Why lifting light soup tins doesn't cut it for seniors, and why progressive, safe heavy lifting is required to protect independent living.
• "Beautiful or Useful" Habits: How to make exercise stick for decades by ensuring it is either socially rewarding (beautiful) or seamlessly built into your daily routine (useful).

In this episode, we sit down with GP Dr James Carvell to explore what it really means to live and move with multiple sclerosis. Drawing on both clinical insight and personal experience, James shares how physical activity can support not just physical function, but also mental resilience in the face of a fluctuating condition.

• Monkey Sox at https://monkeysox.org/
• Charities: James recommends the MS Society, MS Trust, and MS UK as fantastic starting points for reliable information and support for newly diagnosed patients.
• British Society of Lifestyle Medicine (BSLM): bslm.org.uk

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

In this inspiring episode of The Movement Prescription, join Callum as he explores the power of movement in cancer with guests Cat Fraser-Harris and Lucy Gossage. Cat shares her personal journey with sarcoma and how documenting her physical activity has become part of her journey. Lucy, an oncologist and former professional triathlete, shares insights on the impact of exercise for those living with and beyond cancer. Together, they explore the challenges, motivators, and the benefits of staying active. Tune in to learn how movement can be a powerful ally in the cancer journey.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

Join Suzy as she chats with the incredible co-founders of the Active Pregnancy Foundation, Marlize de Vivo and Sally Kettle. Frustrated by the lack of support and advice for women on physical activity during pregnancy and the postnatal period, Marlize and Sally launched their foundation in 2020. They're dedicated to breaking down barriers and empowering women to stay active through preconception, pregnancy, and beyond.

Marlize brings a deep research background to the table, including a PhD focused on predicting physical activity behaviours in pregnant women. Her expertise has directly shaped the guidance and policies that support and empower women on their pregnancy journeys.

Sally, a prolific adventurer who has rowed the Atlantic multiple times and is a renowned public speaker, shares her personal journey of navigating activity during her own pregnancy. She's driven by a powerful passion to ensure future generations of women don't face the same lack of clear, supportive guidance.

This episode is packed with evidence-informed insights and practical advice for both women and healthcare professionals. You'll hear them tackle common fears, discuss the nuances of activity levels, and advocate for a holistic, individualized approach to movement in the perinatal period. Discover how the Active Pregnancy Foundation is working to ensure every woman feels confident and supported in embracing physical activity.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

Get ready to rethink your chair time! In this episode of Movement Prescription, Dr. Richard Mayne dives into the hidden dangers of prolonged sitting—and why your body is crying out for motion. From the science linking sedentary behavior to heart disease, diabetes, and even early mortality, to Dr. Mayne’s top tips for breaking up long stretches of inactivity, you’ll learn simple strategies to stand up for your health. Tune in and discover how a few small shifts in your daily routine can add years—and vitality—to your life.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

Join us as we sit down with Lee Vaughan, a movement coach with lived experience of chronic pain, and Professor Blair Smith, a leading expert in pain medicine—and someone who understands firsthand the challenges of living with persistent pain. Together, they explore what it really means to stay active when your body says otherwise. From battling daily discomfort to finding ways to move that feel safe and empowering, Lee and Blair share candid reflections on their own journeys. They discuss the science of chronic pain, the emotional toll it can take, and—most importantly—the hope and benefits that movement can offer.

In this episode of The Movement Prescription Podcast, hosts Suzy and Callum sit down with clinical exercise specialist Rob Bird to explore the critical role of exercise in healthcare. Rob shares his journey from the traditional fitness industry to clinical exercise, highlighting the importance of tailored movement for individuals with chronic conditions. They discuss the barriers many face when engaging in physical activity, the need for healthcare professionals to guide patients effectively, and how behavioral change principles can enhance adherence to exercise. Rob also breaks down key assessment strategies, the evolution of functional movement, and why the people who need exercise the most are often the least likely to access it.

Whether you’re a healthcare provider or simply interested in the science of movement, this episode provides valuable insights into making exercise a powerful tool for long-term health and well-being.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!

In this episode of the Movement Prescription Podcast, Callum sits down with GP and lifestyle medicine experts Hussain and Suzy to explore the transformative role of GLP-1 agonists in obesity management. They discuss how medications like Saxenda and Wegovy work to modulate hunger and satiety, and emphasize the importance of pairing these treatments with lifestyle changes—especially regular physical activity—to achieve sustainable weight loss. The conversation also delves into potential side effects, the benefits of preserving muscle mass through resistance training, and the broader challenges faced within the NHS. Tune in for evidence-based insights and actionable strategies for integrating pharmacological and lifestyle interventions in the fight against obesity.

Produced with support from the British Society of Lifestyle Medicine.

Find us at https://themovementprescription.co.uk/ and join the conversation!