『The Motherhood Process』のカバーアート

The Motherhood Process

The Motherhood Process

著者: Autumn Akins
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Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnancy and the everyday chaos of parenting, I’ll share personal experiences and proven techniques that have helped me reclaim peace and productivity.

Have you ever asked yourself questions like: “How do I shift my mindset from perfectionism to progress?” “What can I do to feel more fulfilled in my role as a mother?” “How do I find my identity outside of being a mom?” or even “What strategies can I use to create intentional routines that work for my family?”

If this sounds like you, then join me on this journey to discover how you can live a full life in motherhood that you truly love. From tackling stress to building a purposeful, joy-filled life, you’ll walk away from each episode with tools to create more balance and fulfillment. Subscribe for weekly insights on motherhood, productivity, mindset, and more—and don’t forget to follow me on social media and sign up for my newsletter for even more support.

Tune in and start thriving in motherhood today!

Visit autumnakins.com for show notes and additional helpful resources. And be sure to rate, review and subscribe to the show so you never miss a single episode!



© 2025 The Motherhood Process
人間関係 個人的成功 子育て 自己啓発
エピソード
  • 16: Treating Motherhood Like the Job It Is
    2025/08/19

    Ever thought about how you could bring more peace and productivity to your life as a mom? In this episode of The Motherhood Process, I'm sharing a mindset shift that truly transformed my approach: treating motherhood like the job it is. Not in a cold, corporate way, but by applying the same intention, systems, and boundaries you would to any career you take seriously. I'll share my own journey from feeling overwhelmed by daily chaos to realizing that the routines we often see as "extras" are actually the backbone of a life that feels more present, peaceful, and productive. Whether you work inside or outside the home, this conversation is an encouraging reminder that setting up a system isn't about boxing you in—it's about freeing you up to do the parts of motherhood only you can do.

    What You’ll Hear:

    • The mindset shift that helped me stop feeling so chaotic and start feeling productive.
    • How a simple 15-minute daily cleaning system became a "game changer."
    • My life-saving secret to simple meal planning and grocery shopping.
    • Why letting go of the "invisible race of motherhood" can bring more peace to your life.
    • A powerful journal prompt to help you find one small shift that can make a big difference.

    Key Takeaways:

    • Your time is valuable. When you don't have systems in place, you are making a thousand small decisions a day, and they will burn you out.
    • Systems are not a cage; they're a key to your freedom. They are not there to box you in, but to free you up to do the parts of motherhood only you can do.
    • Motherhood deserves respect. The truth is, motherhood is meaningful, exhausting, and unpredictable work, and it deserves respect from others and from yourself.
    • Focus on the next right thing. When you let go of the pressure to do everything at once, you become calmer, more present, and more productive in the long run.

    Resources:

    https://autumnakins.com/reclaim


    Connect with Me:

    Let’s continue the conversation! Follow me on Instagram at @whatautumndoes for more tips, encouragement, and personal reflections on motherhood.

    Subscribe & Review:

    Enjoyed this episode? Please subscribe and leave a review. Your feedback helps other moms discover The Motherhood Process and join our growing community.

    Join Me Next Week:

    Next week, we’re diving into creating intentional routines that simplify life and bring more peace to your home. Don’t miss it!

    Tune in for this exclusive episode! I also included an additional bonus for listener so don't miss out!

    続きを読む 一部表示
    17 分
  • 15: Homeschooling from Scratch: Why We're Starting Slow and Intentional
    2025/08/12

    Ever thought about homeschooling but felt overwhelmed by the “what ifs”? In this episode of The Motherhood Process, I’m sharing our family’s honest journey into homeschooling—and why we’re choosing to start slow. From the doubts and outside opinions that almost kept me from taking the leap, to the vision we have for our kids’ education, I’ll walk you through the mindset shifts and practical steps that are making this transition feel life-giving instead of stressful.

    You’ll hear how we’re building our days around connection, life skills, and family experiences, and why I’m focusing on a simple, sustainable rhythm instead of recreating a full public school schedule at home. Whether homeschooling is on your mind or you’re navigating any big life change, this conversation is an encouraging reminder that you can trust yourself, move at your own pace, and create a lifestyle that truly fits your family.

    What You’ll Hear:

    • The fears that almost stopped me from homeschooling—and how I worked through them
    • How I handle opinions from friends and family who don’t understand our choice
    • Why slow, intentional mornings matter more to me than a packed curriculum
    • Our focus on life skills, curiosity, and real-world experiences over rigid academics
    • The flexibility and freedom that make homeschooling fit our current season
    • A journal prompt to help you make big decisions with confidence

    Key Takeaways:

    • You don’t need to start with a full, structured schedule—begin with the basics
    • Trusting your gut is as important as gathering information
    • Homeschooling can be about lifestyle and connection, not just academics
    • Flexibility is one of the greatest gifts you can give your kids and yourself
    • Other people don’t have to understand your decisions for them to be right for your family


    Resources:

    https://autumnakins.com/reclaim


    Connect with Me:

    Let’s continue the conversation! Follow me on Instagram at @whatautumndoes for more tips, encouragement, and personal reflections on motherhood.

    Subscribe & Review:

    Enjoyed this episode? Please subscribe and leave a review. Your feedback helps other moms discover The Motherhood Process and join our growing community.

    Join Me Next Week:

    Next week, we’re diving into creating intentional routines that simplify life and bring more peace to your home. Don’t miss it!

    Tune in for this exclusive episode! I also included an additional bonus for listener so don't miss out!

    続きを読む 一部表示
    20 分
  • 14: The Power of Starting Small
    2025/08/05

    Ever feel like you have to do all the things to be a "good" mom? In this episode of The Motherhood Process, Autumn Akins shares a radically gentle approach to navigating motherhood: starting small. Whether you're rebuilding routines, trying to declutter your home, or easing into homeschool life, this episode is a powerful reminder that big change doesn’t require big steps. Autumn walks us through real examples of how choosing just one small thing at a time can create more peace, clarity, and sanity without the pressure of perfection.

    Tune in to hear her honest reflections, time saving tips, and the mindset shifts that are helping her (and can help you) feel more grounded in a beautifully chaotic season.

    What You’ll Hear:

    • Why moms often aim too big and how it backfires
    • The 15 minute cleaning hack that changed Autumn’s daily life
    • Her thoughts on Instacart, overstimulation, and reclaiming time
    • How letting go of guilt made room for more clarity
    • A softer, simpler way to approach homeschool planning
    • The mindset reframe that brought back a sense of peace in the morning

    Key Takeaways:

    • You don’t need an hour—just 15 minutes can make a big impact
    • Done is better than perfect (especially in motherhood)
    • Releasing unrealistic expectations creates space for peace
    • Small steps help you build sustainable routines, not burnout
    • Saying no to extras can be the most freeing form of self care
    • You’re not falling behind, you're figuring out what matters most

    Resources:

    https://autumnakins.com/reclaim


    Connect with Me:

    Let’s continue the conversation! Follow me on Instagram at @whatautumndoes for more tips, encouragement, and personal reflections on motherhood.

    Subscribe & Review:

    Enjoyed this episode? Please subscribe and leave a review. Your feedback helps other moms discover The Motherhood Process and join our growing community.

    Join Me Next Week:

    Next week, we’re diving into creating intentional routines that simplify life and bring more peace to your home. Don’t miss it!

    Tune in for this exclusive episode! I also included an additional bonus for listener so don't miss out!

    続きを読む 一部表示
    14 分
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