『The More-Better Blueprint』のカバーアート

The More-Better Blueprint

The More-Better Blueprint

著者： Eleanor Porter and Arthur Sterling
無料で聴く

Each week we explore how doing more of the things that make us happy leads to a better, fuller life. The full detail version with a listen time of approximately 10 minutes, and the summary version with a listen time of approximately three minutes, are both available.

Michael Wyatt 衛生・健康的な生活
エピソード
  • 2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Summary

    2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Summary
    2026/01/28

    This episode introduces "Social Snacking" (micro-interactions) as the third longevity tweak, essential for combating the loneliness epidemic by boosting immune health and regulating the nervous system.
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    3 分
  • 2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Deep Dive

    2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Deep Dive
    2026/01/28

    The podcast script discusses "Social Snacking," or micro-interactions, as a vital strategy for combating loneliness, which carries a health risk comparable to smoking 15 cigarettes a day. It offers practical tips to increase daily, low-stakes social connection.
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    10 分
  • 2026.02.03 - Week 5: Tweak Number Two: Prioritizing Protein in Our First Meal of Every Day - Summary

    2026.02.03 - Week 5: Tweak Number Two: Prioritizing Protein in Our First Meal of Every Day - Summary
    2026/01/26

    The second longevity tweak focuses on prioritizing 20-30 grams of protein at breakfast to stabilize blood sugar, maintain muscle mass, and improve cognitive focus, moving away from typical carb-heavy morning meals
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    3 分
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