Alice Byron-O’Connor is the founder of More Muchness, advocate, creative, and voice for PMDD and ADHD awareness. Alice opens up about the realities of living with both PMDD and ADHD, how it’s impacted her relationships, career, and dreams of motherhood, and why honesty is such a powerful tool in breaking stigma.

💬 What it’s really like navigating life with both PMDD and ADHD

💬 The coping mechanisms Alice leaned on (and how she’s reshaping them)

💬 Communicating openly with partners, clients, and community

💬 Preparing for the luteal phase + finding small acts of self-care

This episode is raw, relatable, and packed with insights for anyone managing PMDD, ADHD, or supporting someone who is. If you’ve ever felt dismissed, misunderstood, or 'too much,' this one will hit home.

📣 Help us spread the truth. Share, subscribe, and be part of the change

✨ Follow Alice and More Muchness on Instagram @more_muchness

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Introduction and the Impact of Sunshine

01:25 Understanding PMDD: A Personal Perspective

05:22 The Journey to Diagnosis: Discovering PMDD

09:57 Navigating Relationships During PMDD

12:08 The Intersection of PMDD and ADHD

18:39 Exploring Treatment Options for PMDD

20:58 Managing Daily Life with PMDD and ADHD

23:10 The Importance of Communication in Relationships

29:46 The Struggles of Substance Misuse with ADHD

36:07 Navigating Parenthood with PMDD

40:43 Balancing Work and Mental Health

44:24 Advice for Those Struggling with PMDD

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

In this episode, we’re joined by Bianca Brathwaite - founder of Mindset Maintenance, community builder, and mental health advocate. Bianca opens up about her journey with PMDD (Premenstrual Dysphoric Disorder), how it’s shaped her work and wellbeing, and why creating safe, supportive spaces is so vital.

Tune in to hear about:

💬 Living with PMDD while navigating work and life

💬 How community support can transform mental health

💬 Finding joy in the small moments that carry us through

💬 Why accessible wellbeing resources matter more than ever

This episode is heartfelt and full of wisdom for anyone managing PMDD symptoms, searching for PMDD support, or simply trying to care for their mental health in a busy world. If you’ve ever felt like you’re carrying too much alone, this one’s for you.

📣 Share it, subscribe, and help us spread the truth.

✨ Follow Bianca and Mindset Maintenance: @mindset_maintenance

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Introduction and Background

05:54 Understanding PMDD and Personal Experiences

13:33 Navigating Life with PMDD

18:32 Coping Strategies and Self-Care

19:30 Understanding the Body and Mental Health

25:02 Mindset Maintenance: Workshops and Community Engagement

30:10 Finding Joy in Everyday Life

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear.

In this episode, we’re joined by Kitty Underhill - model, speaker, self-love siren, and body acceptance coach. Kitty speaks honestly about how PMDD has affected her relationship with her body, how it amplifies intrusive thoughts, and what it means to hold space for yourself even when your body feels like the enemy.

Together we explore the emotional rollercoaster of the luteal phase, how body image fluctuates through the cycle, and how small rituals can help you reconnect with yourself when it all feels too much.

💬 How PMDD distorts our relationship with our body

💬 Tools Kitty uses to stay grounded during the worst days

💬 The link between media, body shame, and hormonal spirals

💬 Why worth doesn’t disappear just because your body image does

This conversation is gentle, validating, and packed with practical ideas for anyone who feels like their body changes faster than they can keep up. Whether you're deep in your luteal phase or learning how to be kinder to yourself year-round, this one will meet you where you are.

📣 Share it, subscribe, and pass it on to someone who needs to hear they’re not alone in how they feel.

📸 Follow Kitty on Instagram: @kittyunderhillx

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Introduction and Connection

03:21 Body Image and Menstrual Cycles

06:07 Understanding PMDD and Body Acceptance

09:16 Navigating Body Connection and Self-Compassion

12:22 Practicing Body Acceptance During Difficult Days

15:05 Adoration and Individual Body Relationships

17:51 The Role of Media in Body Image

20:45 Finding Positive Media and Representation

23:58 Tips for Body Acceptance and Healing

26:55 Hope and Healing in Body Relationships

29:46 Final Thoughts on Worth and Acceptance

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear.

This week, we’re joined by Kasi Reid - founder of Flo and Thrive, menstrual cycle mentor, single mum, and PMDD thriver. Kasi’s story is raw, powerful and full of wisdom - from the black cloud of her worst PMDD days to the self-compassion and strategy that helped her take her life back.

We talk about what it means to truly live cyclically, why understanding your own cycle can be a game-changer, and how parenting with PMDD requires honesty, resilience, and a lot of grace.

This one's all about:

💬 Why cycle tracking changed everything for Kasi

💬 What it’s like parenting through PMDD – and how she talks about it with her son

💬 The daily rituals that helped her survive the darkest moments

💬 How Flo and Thrive is helping women everywhere reclaim their bodies and their power

This episode is empowering and full of tiny wins worth celebrating. Whether you're living with PMDD or just want to feel more connected to your cycle, Kasi brings practical tools, real talk, and serious inspiration.

📣 Share it. Subscribe. And help us rewrite the story around hormonal health.

🌐 Learn more at floandthrive.com

📲 Follow Kasi on Instagram at @floandthrive

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Introduction to PMDD and Personal Experiences

03:33 Understanding PMDD: A Personal Journey

06:37 The Impact of PMDD on Parenting

09:47 Communicating PMDD to Children

12:49 Building a Supportive Toolkit for PMDD

15:51 The Importance of Self-Care and Gratitude

18:28 Cyclical Living and Its Transformative Effects

32:45 Understanding PMDD and Its Impact

35:40 The Importance of Tracking Your Cycle

39:38 Flow and Thrive: Empowering Women Through Knowledge

44:39 Accessible Support for All Women

50:44 Building a Community and Resources for Women

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear.

This week we’re joined by the incredible Dimple Khatiri - a mental health pharmacist, passionate PMDD advocate, and the founder of a growing global support network. In this powerful conversation, Dimple shares what it’s really like living with PMDD - from years of being misunderstood, to navigating the system as both a patient and a professional.

She speaks honestly about suicidal thoughts, burnout, and the exhausting impact of masking your symptoms just to keep going. But she also brings hope, clarity, and community - reminding us we’re not alone, and we’re so much more than our diagnosis.

Tune in to hear:

💬 The real emotional cost of undiagnosed PMDD

💬 How Dimple created a global WhatsApp support group

💬 What needs to change in healthcare training

💬 The reminder that PMDD does not define you

This episode is vulnerable, grounded, and full of strength. If you’ve ever questioned your worth, felt let down by the system, or needed someone to just get it - this one is for you.

📣 Share it, subscribe, and help us raise the volume on PMDD awareness.

Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Understanding PMDD: Personal Perspectives

07:27 The Impact of PMDD on Daily Life

13:02 Building Support Networks for PMDD

14:25 Challenges in Medical Understanding of PMDD

21:42 Advocacy and Future of PMDD Awareness

25:18 Advice for Managing PMDD in a Career

27:37 Key Takeaway: PMDD Does Not Define You

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear.

This week, we're joined by the brilliant Lydia Donaldson, co-founder of Not Ovaryacting. Lydia opens up about her journey with PMDD - from years of being misdiagnosed and dismissed, to hitting rock bottom and making the brave decision to section herself, to finally getting a diagnosis that made it all make sense.

She talks about the role of trauma, her experience with chronic illness, navigating the messiness of trial-and-error treatments, and how she’s now finding stability.

💬 The moment she realised her monthly crises were hormonal

💬 Why trauma and neurodivergence can complicate PMDD

💬 What worked, what didn’t, and what she’s learned about managing symptoms

💬 How Not Ovaryacting is giving people a voice and a lifeline

This episode is honest, emotional, and genuinely hopeful. If you're in the thick of PMDD, Lydia’s story will remind you you’re not broken — and you’re definitely not alone.

📣 If it hits home, please share it. Subscribe. Help us keep these conversations going.

🌐 Follow Lydia and Jodie’s work on IG @not_ovaryacting_pmdd

Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Understanding PMDD: A Deep Dive

07:04 The Journey to Diagnosis

13:01 Managing PMDD: Current Strategies

19:00 Neurodivergence and PMDD

24:54 Hope and Support for PMDD

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

In this episode, we're joined by the ridiculously funny and fiercely wise Heather Hendrie - therapist, writer, and mastermind behind the Awfully Hilarious series. From PMDD meltdowns to finding peace (and punchlines) in the forest, Heather is blending laughter with the kind of truth you feel in your bones!

Tune in to hear:

💬 How PMDD turns life into chaos - and how to laugh about it anyway

💬 Why nature (and naps) are serious mental health tools

💬 The healing magic of creativity, community, and humour

💬 Why being sensitive is actually your secret weapon

This episode is funny, it’s real, and it’s full of those “I thought it was just me” moments. If you've ever cried, screamed, or even laughed your way through hormonal hell - this one’s a reminder you’re not crazy, and you’re definitely not alone.

📣 If you love it, SHARE it. Subscribe. Scream it from the rooftops. Let’s change the narrative around PMDD together.

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📚 Grab Heather’s books and get involved at awfullyhilarious.com

📸 Follow her chaos and brilliance @awfullyhilarious

Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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00:00 Introduction to PMDD and Personal Journeys

07:14 Understanding PMDD in Canada vs. Other Countries

13:28 Personal Experiences with PMDD and Mental Health

19:30 The Awfully Hilarious Project and Its Impact

28:40 Humorous Anecdotes and Personal Stories

31:08 Nature-Based Counseling: A Healing Approach

35:33 The Connection Between Nature and Mental Health

39:00 Exploring PMDD and Sensitivity

42:58 Creativity as a Path to Healing

55:14 Messages of Hope and Resilience

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

In this groundbreaking episode, we chat to Dr. Victoria Schöffel, founder of Belle Health - the digital platform revolutionising hormonal healthcare. From her own PMDD diagnosis to building tech that tracks hormones in real time, Victoria is changing the game for women’s health, one data point at a time.

We talk about:

💬 The 'aha' moment that sparked Bell Health

💬 How the Bell Ring is making hormones measurable

💬 Why Cognitive Behavioural Therapy (CBT) works for PMDD

💬 What’s really holding back innovation in women’s health (spoiler: it’s money and men)

This episode is bold, brainy, and packed with real hope for the future of PMDD care. If you’ve ever felt let down by the healthcare system or wished someone would just believe you - this one’s for you.

🎁 Don’t forget: Bell Health is offering a FREE 1-year subscription as part of our PMDD Awareness Month giveaway!

📲 Follow Victoria on Instagram @bellehealth.pmdd

Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.