Sanam Iqbal - therapist, mental health advocate, and founder of The Art of Joy Project - opens up about her personal and professional experience with PMDD (Premenstrual Dysphoric Disorder) - a severe hormone-based mood disorder that affects emotional regulation, relationships, and daily life.

She shares what it’s like discovering PMDD as both a therapist and someone who lives with it, breaking down how therapy, education, and self-advocacy can transform the way we understand women’s mental health.

Tune in to hear about:

💬 How PMDD impacts emotions, work, and relationships

💬 The connection between hormones, anxiety, and low mood

💬 Why therapy is key in supporting people with PMDD

💬 Realistic coping tools and how to track your symptoms

💬 The importance of self-compassion and support systems

This episode is heartfelt, honest, and full of wisdom for anyone navigating PMDD, hormone health, or emotional wellbeing. Whether you’re newly diagnosed or trying to support someone you love, Sanam’s insights remind us that awareness and empathy can change everything.

Listen to The Monthly Truth wherever you get your podcasts - and join the growing conversation about PMDD, hormones, and women’s mental health.

📣 Help us spread the truth. Share, subscribe, and be part of the change

Follow Sanam on Instagram: @sanam_thetherapist

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Understanding PMDD: A Personal Perspective

03:53 The Role of a Therapist in PMDD Awareness

06:39 Recognizing PMDD Symptoms in Clients

09:46 The Impact of PMDD on Relationships

12:40 Navigating Therapy for PMDD

15:01 Coping Strategies for Managing PMDD Symptoms

16:47 Encouragement for Those Struggling with PMDD

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

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