Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

In this episode, we're joined by the ridiculously funny and fiercely wise Heather Hendrie - therapist, writer, and mastermind behind the Awfully Hilarious series. From PMDD meltdowns to finding peace (and punchlines) in the forest, Heather is blending laughter with the kind of truth you feel in your bones!

Tune in to hear:

💬 How PMDD turns life into chaos - and how to laugh about it anyway

💬 Why nature (and naps) are serious mental health tools

💬 The healing magic of creativity, community, and humour

💬 Why being sensitive is actually your secret weapon

This episode is funny, it’s real, and it’s full of those “I thought it was just me” moments. If you've ever cried, screamed, or even laughed your way through hormonal hell - this one’s a reminder you’re not crazy, and you’re definitely not alone.

📣 If you love it, SHARE it. Subscribe. Scream it from the rooftops. Let’s change the narrative around PMDD together.

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📚 Grab Heather’s books and get involved at awfullyhilarious.com

📸 Follow her chaos and brilliance @awfullyhilarious

Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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00:00 Introduction to PMDD and Personal Journeys

07:14 Understanding PMDD in Canada vs. Other Countries

13:28 Personal Experiences with PMDD and Mental Health

19:30 The Awfully Hilarious Project and Its Impact

28:40 Humorous Anecdotes and Personal Stories

31:08 Nature-Based Counseling: A Healing Approach

35:33 The Connection Between Nature and Mental Health

39:00 Exploring PMDD and Sensitivity

42:58 Creativity as a Path to Healing

55:14 Messages of Hope and Resilience

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

In this groundbreaking episode, we chat to Dr. Victoria Schöffel, founder of Belle Health - the digital platform revolutionising hormonal healthcare. From her own PMDD diagnosis to building tech that tracks hormones in real time, Victoria is changing the game for women’s health, one data point at a time.

We talk about:

💬 The 'aha' moment that sparked Bell Health

💬 How the Bell Ring is making hormones measurable

💬 Why Cognitive Behavioural Therapy (CBT) works for PMDD

💬 What’s really holding back innovation in women’s health (spoiler: it’s money and men)

This episode is bold, brainy, and packed with real hope for the future of PMDD care. If you’ve ever felt let down by the healthcare system or wished someone would just believe you - this one’s for you.

🎁 Don’t forget: Bell Health is offering a FREE 1-year subscription as part of our PMDD Awareness Month giveaway!

📲 Follow Victoria on Instagram @bellehealth.pmdd

Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

This week, we’re joined by the hilarious and unapologetically honest Bella Humphries - comedian, writer, actor, and fierce PMDD advocate. From her award-nominated Fringe hit ‘Square Peg’ to her viral BBC Radio Wales doc ‘Bleeding Hell’, Bella’s turning pain into punchlines and educating the masses along the way.

Tune in to hear about:

💬 Why PMDD really feels like a week long bender

💬 How comedy helped Bella take back her power - onstage and off

💬 The unexpected support from men who finally “get it”

💬 Why naps, snacks, and saying no are peak self-care

💬 Tracking, truth-telling, and learning to treat yourself like your own bestie

This is not your average chat about hormones. It’s funny, heartfelt, honest - and packed with insights for anyone living with PMDD or loving someone who does.

Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone — and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.