Alice Byron-O’Connor is the founder of More Muchness, advocate, creative, and voice for PMDD and ADHD awareness. Alice opens up about the realities of living with both PMDD and ADHD, how it’s impacted her relationships, career, and dreams of motherhood, and why honesty is such a powerful tool in breaking stigma.

💬 What it’s really like navigating life with both PMDD and ADHD

💬 The coping mechanisms Alice leaned on (and how she’s reshaping them)

💬 Communicating openly with partners, clients, and community

💬 Preparing for the luteal phase + finding small acts of self-care

This episode is raw, relatable, and packed with insights for anyone managing PMDD, ADHD, or supporting someone who is. If you’ve ever felt dismissed, misunderstood, or 'too much,' this one will hit home.

📣 Help us spread the truth. Share, subscribe, and be part of the change

✨ Follow Alice and More Muchness on Instagram @more_muchness

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Introduction and the Impact of Sunshine

01:25 Understanding PMDD: A Personal Perspective

05:22 The Journey to Diagnosis: Discovering PMDD

09:57 Navigating Relationships During PMDD

12:08 The Intersection of PMDD and ADHD

18:39 Exploring Treatment Options for PMDD

20:58 Managing Daily Life with PMDD and ADHD

23:10 The Importance of Communication in Relationships

29:46 The Struggles of Substance Misuse with ADHD

36:07 Navigating Parenthood with PMDD

40:43 Balancing Work and Mental Health

44:24 Advice for Those Struggling with PMDD

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

In this episode, we’re joined by Bianca Brathwaite - founder of Mindset Maintenance, community builder, and mental health advocate. Bianca opens up about her journey with PMDD (Premenstrual Dysphoric Disorder), how it’s shaped her work and wellbeing, and why creating safe, supportive spaces is so vital.

Tune in to hear about:

💬 Living with PMDD while navigating work and life

💬 How community support can transform mental health

💬 Finding joy in the small moments that carry us through

💬 Why accessible wellbeing resources matter more than ever

This episode is heartfelt and full of wisdom for anyone managing PMDD symptoms, searching for PMDD support, or simply trying to care for their mental health in a busy world. If you’ve ever felt like you’re carrying too much alone, this one’s for you.

📣 Share it, subscribe, and help us spread the truth.

✨ Follow Bianca and Mindset Maintenance: @mindset_maintenance

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Introduction and Background

05:54 Understanding PMDD and Personal Experiences

13:33 Navigating Life with PMDD

18:32 Coping Strategies and Self-Care

19:30 Understanding the Body and Mental Health

25:02 Mindset Maintenance: Workshops and Community Engagement

30:10 Finding Joy in Everyday Life

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear.

In this episode, we’re joined by Kitty Underhill - model, speaker, self-love siren, and body acceptance coach. Kitty speaks honestly about how PMDD has affected her relationship with her body, how it amplifies intrusive thoughts, and what it means to hold space for yourself even when your body feels like the enemy.

Together we explore the emotional rollercoaster of the luteal phase, how body image fluctuates through the cycle, and how small rituals can help you reconnect with yourself when it all feels too much.

💬 How PMDD distorts our relationship with our body

💬 Tools Kitty uses to stay grounded during the worst days

💬 The link between media, body shame, and hormonal spirals

💬 Why worth doesn’t disappear just because your body image does

This conversation is gentle, validating, and packed with practical ideas for anyone who feels like their body changes faster than they can keep up. Whether you're deep in your luteal phase or learning how to be kinder to yourself year-round, this one will meet you where you are.

📣 Share it, subscribe, and pass it on to someone who needs to hear they’re not alone in how they feel.

📸 Follow Kitty on Instagram: @kittyunderhillx

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Introduction and Connection

03:21 Body Image and Menstrual Cycles

06:07 Understanding PMDD and Body Acceptance

09:16 Navigating Body Connection and Self-Compassion

12:22 Practicing Body Acceptance During Difficult Days

15:05 Adoration and Individual Body Relationships

17:51 The Role of Media in Body Image

20:45 Finding Positive Media and Representation

23:58 Tips for Body Acceptance and Healing

26:55 Hope and Healing in Body Relationships

29:46 Final Thoughts on Worth and Acceptance

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.