This month: a three-question check-in practice that will help you to start connecting + communicating with your body in new ways!

It's centering, grounding, and even enlightening. It is also an entry point for practicing somatics and embodiment, two powerful terms I'll be breaking down for you later this month. If you want to start a somatics or embodiment practice, you are in THE RIGHT PLACE, my friend!

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Time stamps for your viewing convenience↓:

• Intro: 0:00

• The practice: 2:31

• Jes tries it out (skim if needed): 4:05

(How is your body? 5:02)

(How is your brain? 8:57)

(How is your heart? 11:16)

• What might come up + suggestions + your turn: 14:05

Take me back to the Patreon post plz: https://www.patreon.com/jesbaker

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📣 An intention for September + a killer quote that got me good 🔪❤️+ some real fucking talk (the nice kind) + invite to exist without needing to be exceptional

Full video version here

Hosted on Acast. See acast.com/privacy for more information.