Doug Smith shares his incredible journey from being a quadriplegic after a severe accident to teaching himself how to walk again. He discusses the importance of resilience, the role of consciousness in healing, and the impact of trauma on mental health. Doug also reflects on his experiences in the NHL, the evolution of sports culture, and the significance of community support in recovery. He emphasizes the need for proactive healthcare and the benefits of alternative therapies, including movement and natural healing methods.
Chapters
00:00 Introduction to Resilience and Recovery
03:11 The Accident and Its Aftermath
06:11 The Journey to Recovery
08:46 The Role of Consciousness in Healing
11:49 The Impact of Women in Life
14:46 Life in the NHL: Challenges and Triumphs
17:57 The Evolution of the Game
20:52 Building a High-Performance Culture
23:56 The Science of Healing and Performance
26:51 Understanding Trauma and Its Effects
30:00 Natural Healing and Lifestyle Choices
40:08 The Journey of Love and Resilience
41:53 The Science of Longevity and Health Choices
43:07 Belief in Self: The Key to Healing
44:55 Understanding Trauma and Its Impact
47:52 The Silent Killer: Cumulative Emotional Trauma
49:21 Advancements in Medical Technology for Healing
51:03 The Role of Neurotechnology in PTSD Treatment
53:04 Exploring Ontology and Self-Worth
56:10 The Cycle of Trauma and Storytelling
01:00:18 The Shift Towards Natural Healing Methods
01:01:54 The Value of Community and Support
01:05:29 Building a High-Performance Work Culture
01:09:01 Proactive Health: The Importance of Measurements
01:10:47 Changing the Culture Around Asking for Help
01:12:33 The Power of Saying Yes
01:13:38 Disconnecting from Negative Influences
01:14:34 The Basics of Meditation for Mental Health
01:16:48 Future Plans and Community Engagement