In this engaging conversation, Aya Shalak, a mental health counselor, discusses the importance of mental health, the impact of positive affirmations, and the significance of building strong relationships in counseling. The dialogue explores the effects of trauma, generational trauma, and systemic oppression on individuals and communities. Aya emphasizes the need for self-care among therapists and the importance of open communication in families. The conversation also touches on the challenges of modern relationships, the role of values, and the necessity of creating safe spaces for sharing experiences. Additionally, Aya shares her journey in entrepreneurship within the mental health field, highlighting the importance of community support and challenging stereotypes.

Chapters

00:00 Introduction to Mental Health and Counseling

01:05 The Power of Positive Affirmations

03:12 The Impact of Words on Mental Health

05:56 Building Relationships in Counseling

09:50 Understanding Trauma and Its Effects

12:42 The Importance of Self-Care for Therapists

15:27 Generational Trauma and Its Impact

18:31 The Effects of Systemic Oppression

21:28 The Role of Therapy in Crisis Intervention

24:19 The Importance of Open Communication in Families

27:11 Navigating Relationships and Emotional Health

30:35 The Role of Social Media in Modern Relationships

34:11 The Importance of Values in Relationships

37:01 The Role of Trust in Relationships

40:25 Encouraging Victims to Speak Up

43:04 The Aftermath of Sexual Assault

45:45 Creating Safe Spaces for Sharing Experiences

48:59 The Journey of Entrepreneurship in Mental Health

51:53 The Importance of Community and Support

54:44 Challenging Stereotypes and Misconceptions

58:37 The Future of Relationships and Personal Growth