Doug Smith shares his incredible journey from being a quadriplegic after a severe accident to teaching himself how to walk again. He discusses the importance of resilience, the role of consciousness in healing, and the impact of trauma on mental health. Doug also reflects on his experiences in the NHL, the evolution of sports culture, and the significance of community support in recovery. He emphasizes the need for proactive healthcare and the benefits of alternative therapies, including movement and natural healing methods.

Chapters

00:00 Introduction to Resilience and Recovery

03:11 The Accident and Its Aftermath

06:11 The Journey to Recovery

08:46 The Role of Consciousness in Healing

11:49 The Impact of Women in Life

14:46 Life in the NHL: Challenges and Triumphs

17:57 The Evolution of the Game

20:52 Building a High-Performance Culture

23:56 The Science of Healing and Performance

26:51 Understanding Trauma and Its Effects

30:00 Natural Healing and Lifestyle Choices

40:08 The Journey of Love and Resilience

41:53 The Science of Longevity and Health Choices

43:07 Belief in Self: The Key to Healing

44:55 Understanding Trauma and Its Impact

47:52 The Silent Killer: Cumulative Emotional Trauma

49:21 Advancements in Medical Technology for Healing

51:03 The Role of Neurotechnology in PTSD Treatment

53:04 Exploring Ontology and Self-Worth

56:10 The Cycle of Trauma and Storytelling

01:00:18 The Shift Towards Natural Healing Methods

01:01:54 The Value of Community and Support

01:05:29 Building a High-Performance Work Culture

01:09:01 Proactive Health: The Importance of Measurements

01:10:47 Changing the Culture Around Asking for Help

01:12:33 The Power of Saying Yes

01:13:38 Disconnecting from Negative Influences

01:14:34 The Basics of Meditation for Mental Health

01:16:48 Future Plans and Community Engagement