You’ve got momentum, and it feels amazing… until you're interrupted. These interruptions don’t just impact your flow, they also impact your mood. In today’s episode, I explore these interruptions, their impact, and how two perspective shifts have helped me better deal with them when they happen.

Plus, an update on how my current experiment is going (hint: not well).

Links

Oliver Burkeman's Books

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Now two months into live recording episodes for The Momentum Experiment podcast, I’m sharing behind the scenes of how it’s really going, what I’m learning, and what I would change if I could start all over again.

Links

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Have you ever felt ready to take action on a new project or goal, but there’s initial work involved before you can get started? It’s that in-between phase when you might need to do research, make decisions, and get setup first. It’s easy to get stuck in this phase, but not always for the reasons you think. We’ll discuss how to avoid getting stuck and delaying action any longer, plus I’m sharing an update on my current personal experiment.

Links

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You’re constantly surrounded by advice about what we should be doing to live better, and the list can feel endless. But when you look at the changes you’re chasing, are they really yours? In this episode I explore how to spot the the difference between making changes for yourself versus chasing expectations set by others.

Links

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If you’ve ever thought to yourself, “I’m just not good at this” and it made you question whether to keep going, you’re not alone. In this episode, I’m exploring how this common belief shapes your experience and can hold you back from growth. Plus I’m sharing my own example of how this mindset block meant giving up on Instagram four years ago, and what I’m doing now instead.

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Ever wonder why other people’s advice works for many but doesn’t seem to stick for you? It may leave you wondering if you’re the problem. Today’s episode is about embracing the “find your kind” principle that will help you figure out whose advice will actually click for you.

Links

Learn more about Gretchen Rubin's Four Tendencies.

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Have you ever come up with the ‘perfect plan’ you’re going to follow to finally take consistent action that gets real results, but then when the time comes, you feel frozen? Or maybe you still take action, but you’re not following the plan.

What if the plan is the problem? In today’s episode, I’m sharing about how to find the sweet spot of simplicity to help you keep momentum.

See BJ Fogg's Behavior Model

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There’s a lot of debate about whether goal setting is helping or hurting progress. But finding your momentum requires having some direction. Instead of ditching goals altogether, I’m sharing how I’ve changed my perspective and process for goal setting. Plus, I’ll share my goals for my latest experiment.

Stand Out of Our Light by James Williams (Available as Open Source)

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