What happens when you have a strong 'why' and feel motivated to get started but don't know what path to take? In this episode, I'm answering an audience question about the next steps when you're not sure where to start.

Links

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The best way to change your mindset is to take action even when you are scared. But that’s easier said than done. In this episode, I’m sharing my favourite tip for when you are feeling stuck and hesitating to take action. Plus an update on my current experiment.

Links

Subscribe to Cat's Momentum YouTube channel.

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What happens when what you ‘should’ do is actually holding you back? If you are struggling to find or keep your momentum, it’s possible the list of things you ‘should’ do is part of the problem. Today’s episode is about knowing when that’s happening, and how to give yourself permission to let the ‘should’s’ go so you can find your flow.

Plus I share my new experiment that's about letting go of what I 'should' do.

Links

Subscribe to Cat's Momentum YouTube channel.

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You know what it’s like. The frustration that comes when you know what do to but aren’t doing it. Often, the hesitation comes from fear. But what happens when you downplay your fears? Today’s episode explores the 3 words I often hear when someone uncovers a fear holding them back from taking action, how downplaying the fear keeps you stuck, and what you can do instead.

Links

Subscribe to Cat's Momentum YouTube channel.

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If you love the planning phase but struggle to get started, you could be caught in the motion trap. Preparing for action is valuable, but can also mislead you into thinking you are taking action when you are actually just in motion. Today’s episode explains the difference between motion and action, why planning can feel so satisfying, and why it may be your way of playing it safe.

Plus I'm sharing an update on my current momentum experiment (that's still not going great...)

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

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You’ve got momentum, and it feels amazing… until you're interrupted. These interruptions don’t just impact your flow, they also impact your mood. In today’s episode, I explore these interruptions, their impact, and how two perspective shifts have helped me better deal with them when they happen.

Plus, an update on how my current experiment is going (hint: not well).

Links

Oliver Burkeman's Books

Subscribe to Cat's Momentum YouTube channel.

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Now two months into live recording episodes for The Momentum Experiment podcast, I’m sharing behind the scenes of how it’s really going, what I’m learning, and what I would change if I could start all over again.

Links

Subscribe to Cat's Momentum YouTube channel.

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Have you ever felt ready to take action on a new project or goal, but there’s initial work involved before you can get started? It’s that in-between phase when you might need to do research, make decisions, and get setup first. It’s easy to get stuck in this phase, but not always for the reasons you think. We’ll discuss how to avoid getting stuck and delaying action any longer, plus I’m sharing an update on my current personal experiment.

Links

Subscribe to Cat's Momentum YouTube channel.

Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session.

View and add The Momentum Experiment calendar so you never miss a live recording and Q&A.

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