In this episode of the Moment Education Podcast, Dr. Andy Fata-Chan and Dr. Grace Schwimmer discuss various topics ranging from job opportunities in physical therapy to the complexities of lower cervical issues and breathing patterns. They also touch on a controversial incident during a race, providing insights into the implications of such situations. The conversation emphasizes the importance of understanding body mechanics and practical applications in therapy, while also highlighting the need for effective communication with clients.

00:00 Introduction and Nicknames
02:02 Job Opportunities and Relocation
05:53 Controversial Race Situations
06:56 Understanding Lower Cervical Issues
11:53 Breathing Patterns and Their Impact
17:57 Practical Applications in Therapy
24:04 Neck Positioning and Movement
30:13 Conclusion and Future Plans

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Grace Schwarmer discuss a range of topics related to physical therapy, focusing on range of motion testing and its implications in rehabilitation. They explore the nuances of assessing joint movements, the importance of proper technique, and the common compensations that can occur during testing. The conversation also touches on the significance of understanding individual differences in joint mobility and the practical applications of their insights in clinical settings.

00:00 Introduction and Football Talk
02:54 Range of Motion Testing Fundamentals
06:08 Assessing Hip and Shoulder Movements
08:56 Compensations in Range of Motion Testing
11:59 Tibial and Foot Joint Assessments
14:51 Patellar Movement and Joint Mobilization
17:50 Spinal Range of Motion and Final Thoughts

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

Grace shares her comprehensive training strategy for completing a triathlon while managing a busy life as an entrepreneur and house manager. She discusses program design, balancing strength and endurance, and practical tips for aspiring triathletes.

00:00 Introduction to Grace's Triathlon Journey
01:57 Designing a Balanced Training Program
03:59 Incorporating Zone Two for Aerobic Capacity
05:52 Open Water Swimming Preparation
07:51 Managing Training Volume and Recovery
12:05 Strength Training and Program Adjustments
15:05 Structuring Weekly Training for Balance
20:04 Nutrition and Fueling Strategies
25:00 Handling a Busy Schedule and Multi-tasking
27:59 Lessons Learned and Future Adjustments

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.