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Ever wondered what's really happening behind the scenes with GLP-1 medications? After surveying 35 users of Mounjaro, Wegovy, and Ozempic, I'm pulling back the curtain on what people are experiencing - and what they're not telling you openly.

The results were eye-opening but perhaps unsurprising. Most users were women in their 40s and 50s grappling with perimenopausal weight gain or health concerns that traditional methods hadn't helped. While weight loss was the primary goal, the deeper story revealed profound concerns about maintaining results long-term. A striking third of respondents reported no significant side effects, challenging the common horror stories we are told in the press. But perhaps most telling was the almost universal lack of comprehensive support users received, leaving them to navigate this complex journey largely alone.

What became abundantly clear to most is that GLP-1 medications aren't magic pills - they're tools that work best when paired with mindset shifts, behavioural changes, and a healthier relationship with food. The advice from current users was refreshingly pragmatic and aligned with my view: start slow, prioritise protein, incorporate movement, and most importantly, manage your expectations. These medications don't work the same for everyone, and sustainable success requires looking beyond the number on the scale.

This survey has inspired me to create resources specifically for conscious GLP-1 users who want to break free from diet culture mentality.

I'm launching a TikTok channel dedicated to GLP-1 Real Talk, follow me here: https://www.tiktok.com/@emmaclayton.xo

Get the free guide covering "10 Truths Behind Your Biggest Concerns," here: https://www.emmaclaytonxo.com/f/glp1-truth

And Introducing my "No BS GLP-1 Method" program starting October 1st, all the details are here: https://www.emmaclaytonxo.com/courses/glp1-method

If you're ready to use these medications as a catalyst for meaningful, lasting change - not just on the scale - I'd love to support your journey. The real magic isn't in the medication; it's in you.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

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What happens when we stop viewing weight management as simply a matter of willpower and start seeing it as an opportunity for profound identity transformation? In this deeply personal episode, I pull back the curtain on what my journey with GLP-1 medications has to do with business, and the conversations they've sparked about shame, health, and authentic leadership.

After years of studying nutritional therapy and mind-body eating psychology, I know sustainable change isn't about quick fixes - it's about becoming someone new. The medications themselves don't do all the heavy lifting; they simply create a window of opportunity where we can establish new habits, process emotions differently, and fundamentally shift how we see ourselves.

This episode explores the full-circle moment I'm experiencing as I prepare to launch new resources for those using GLP-1 medications who want to approach their journey with intention, health, and sustainability. Drawing on my experience creating the Food Freedom Academy years ago, I'm developing a comprehensive program that addresses not just the physical aspects of weight management, but the emotional, mental, and identity elements that create lasting change.

The Modern Leader Way has always been about finding your unique path forward - one that honours your whole self rather than conforming to external expectations. Whether in your career, business, relationships or your health journey, true leadership begins with self-knowledge and the courage to follow what lights you up, even when it doesn't match conventional definitions of success.

Ready to approach your health journey with confidence and clarity? Join the waitlist for my upcoming "No Bullshit GLP-1 User's Guide" here: https://www.emmaclaytonxo.com/f/mj-support-waitlist

Together, let's remove the shame and create sustainable transformation that stays with you long after the medication ends.

If you're open to completing my survey in the name of research for this project, please find it here: https://forms.gle/XZxU5F2RGtVnLZ727

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

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I share my Mounjaro (GLP-1) journey, now 32 pounds down, focusing on how I'm using this medication as a tool to implement sustainable healthy habits rather than just losing weight quickly.
I share how I am
• 32 pounds down with noticeable body composition changes despite recent scale plateau
• Implementing strength training with a personal trainer to preserve and build muscle during fat loss
• Working with a functional nutritionist to address inflammation and gut health
• Using continuous glucose monitoring to optimise energy levels and sleep quality
• Focusing on protein intake (aiming for 150g daily) to support muscle building
• Creating an identity shift that will sustain results after medication
• Planning a support program for others wanting a mindful approach to GLP-1 medications

If you're interested in a program focused on identity shifts and sustainable habit change with or without GLP-1 medications, add yourself to the waitlist: https://www.emmaclaytonxo.com/f/mj-support-waitlist

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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August's natural lull offers a perfect opportunity to reconnect with ourselves, yet many of us experience restlessness and disconnection when given this space.
We cover off:
• Recognising when restlessness and disconnection are signals that we need to step back and regroup
• Finding your personal method for disconnecting from external noise to reconnect with yourself
• Understanding that consistency in content creation doesn't have to mean losing your authentic voice
• How human design can reveal your natural energy patterns and purpose
• The importance of studying yourself to discover what works specifically for you
• Why sleep hygiene and self-care are foundational to clear decision-making
• The concept that modern leadership isn't about following someone else's way but finding your own
• How understanding your design can make leadership feel effortless rather than forced

If you're interested in exploring your human design and reclaiming your leading edge, reach out to me on Instagram or LinkedIn to learn more.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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If you’ve redefined success using the Success Roadmap, this is your next step. In this intro audio, Emma walks you through the real (and often messy) stages between dreaming bigger… and actually creating a life that feels like yours.

You’ll learn what to expect on the journey to your goals, why so many people get stuck, and what it really takes to move through resistance, sabotage, and self-doubt on the way to sweet success.

This isn’t a checklist.

It’s a practice.

And it starts here.

You’ll also hear about the bonus Belief Builder experience, and how to use the Equals Game to build the belief required to hold your vision.

Let’s begin.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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Claire Nolan, Head of Claims and Underwriting for UK and Ireland at Swiss Re, reveals how authentic leadership creates thriving teams while protecting personal wellbeing.

Claire's journey from aspiring Olympic show jumper to insurance executive wasn't planned - it evolved through following opportunities that aligned with her values. After accidentally discovering the insurance industry through an internship, she found herself drawn to an environment where important work could be accomplished in a fun, engaging atmosphere. This early positive experience created the foundation for her career path through Australia and back to the UK.

The conversation delves into the pressure many leaders put on themselves to be constantly available. This realisation led to establishing healthier boundaries, culminating in a transformative month-long holiday that demonstrated both that work continues in her absence and that proper rest dramatically enhances her decision-making abilities.

Claire challenges traditional leadership paradigms by championing what she calls "collabitition" - maintaining healthy competition while fostering collaboration. Her philosophy centres on creating environments where individuals can achieve their best, making the collective output stronger. This approach requires transparency about expectations and development opportunities, including dedicated coaching budgets that support both technical and interpersonal growth.

Perhaps most refreshing is Claire's reframing of "selfish" as a positive force. By pursuing interests completely separate from work - like her architectural history studies - she creates space for rejuvenation that makes her more effective in all areas of life. "Selfish isn't always bad."

Ready to bring more authenticity to your leadership? Listen now to discover how balancing ambition with wellbeing creates sustainable success and stronger teams.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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You’ve seen the shiny “before and after” stories of women who’ve left corporate, pivoted their careers, or changed their lives.

But what actually happens in those turning points?

In this episode, I’m walking you through the real identity shift that unfolds when a woman chooses to move beyond the version of success she was taught to want - and begins to lead her life from a place of deep alignment and self-trust.

We’ll walk through the Success Formula - the foundation of healthy feminine leadership - and I’ll share real-life examples from client journeys (and my own) to show what this looks like in action.

If you’re in a season of change, craving more meaning or clarity, or wondering what it actually takes to build a life that feels like home - this one’s for you.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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Life is too short to be chasing someone else's dreams. When your surface-level success starts feeling hollow, it may be time to redefine what success truly means to you.

After leaving the corporate world in 2017, my business has evolved through numerous iterations - from food freedom coaching to body confidence work to launching memberships and podcasts. Each pivot has been a natural progression, following my own growth and the changing needs of the women I serve.

What's remained constant is my passion for helping women reconnect with their authentic selves beneath layers of conditioning and expectations. Now, after eight years of entrepreneurship, I've discovered what truly lights me up: supporting women through major life transitions.

Whether you're contemplating early retirement, considering a career change, thinking about entrepreneurship, or navigating redundancy, these pivotal moments demand courage and clarity. My heart sings when I witness a woman come alive as she sees what's possible beyond her current reality.

This updated direction isn't a complete departure from my previous work but rather a natural evolution. I'm still passionate about helping women redefine success on their terms - I'm just focusing more specifically on those making significant transitions. The identity shift required during these transformations is where the deepest work happens, and it's where I can offer the most meaningful support.

If you've been feeling that something is "off" in your current situation - that despite external success, internal fulfillment remains elusive - perhaps it's time to explore what else might be possible. Through my Game Plan sessions or strategy days, Time Out retreats or one-to-one mentorship, I can help you navigate this transition with confidence and clarity.

Ready to get off the treadmill and onto your path? Download your free Modern LeadHer Success Roadmap below and take the first step toward redefining success on your terms.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/