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Emma delves into the critical connection between health and effective leadership, sharing her personal journey with weight management and her recent decision to try GLP-1 medication as a tool for better health.

She covers how:
• Health is a fundamental pillar of the Modern Leader Success Roadmap
• You cannot be an effective leader with sub-optimal health
• The problem with exhaustion and burnout for women leaders in their 40s and 50s
• Emma's 30+ year journey with emotional eating and weight management
• The health impacts that drove decision-making
• The vision of being in the best shape of her life in her 50s – physically, financially, and impact-wise
• Her research-based decision to try Mounjaro (GLP-1 medication) as a tool
• How reduced "food noise" has improved focus and productivity
• Addressing underlying fatigue through functional health approaches
• Taking charge of health as an empowered leadership decision

If you want support with your health journey as part of your leadership development, book a discovery call to see how I can help you implement lasting change while breaking the habits of a lifetime: https://mlhconnect.youcanbook.me/

Join the next Time Out Retreat in Spain: https://www.emmaclaytonxo.com/courses/time-out-spain

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

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Emma shares the transformative experience of her first ever retreat in Bali and how it led to a complete redirection of her life and career path. This deeply personal story reveals how stepping away from daily routines can create space for profound self-discovery and life-changing clarity.
We cover how she
• Found the courage to create timeout retreats after experiencing their transformative power firsthand
• Set intentions to explore safety behaviours, beliefs, values, passion, strengths and stories
• Embraced silent mornings as a powerful practice for turning inward and tuning in
• Formed deep connections with strangers that evolved into lifelong friendships
• Experienced emotional breakthroughs during yoga and feeling truly held in vulnerability
• Faced fears and limitations during an overnight volcano hike
• Discovered the freedom that comes from emotional release rather than emotional eating
• Received the quiet epiphany that corporate life wasn't allowing authentic self-expression
• Recognised when you're following someone else's path rather than creating your own
• Learned that sometimes the most subtle shifts can create the most profound changes

Join us in Spain this September for our first international timeout retreat. If anything in this episode speaks to you and you have the holiday time and resources, don't put it off. You won't regret investing in yourself to reconnect with what you truly want from your one precious life. Full details in the link below.

Come celebrate our upcoming 100th episode and 2-year anniversary! Follow https://www.instagram.com/themodernleadherway/ on Instagram and enter our giveaway before June 20th, 2025 for a chance to win two tickets to Womanifest, the UK's biggest women's empowerment event.

Join the next Time Out Retreat in Spain: https://www.emmaclaytonxo.com/courses/time-out-spain

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

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We're preparing to celebrate The Modern LeadHer Way podcast's upcoming 100th episode and two-year anniversary with an exciting giveaway, starting with two weekend tickets to Womanifest, an empowerment and wellbeing festival for Women & teens in Cheshire.

In this episode, festival organiser Lisa Williams joins us to share:
• What Womanifest (5-6 July) is all about, what the vibe is and who its for
• Festival offers activities for 1000 attendees with a mission to inspire, empower, educate and liberate women
• Special teen area (ages 10-16) designed to disconnect young people from screens and reconnect them with themselves
• Lisa Williams, festival organiser, also coaches women through vision boarding to create blueprints for their dreams
• Vision boards serve as strategy tools to cut through noise and align daily actions with larger goals

Follow us over at our new dedicated Instagram account https://www.instagram.com/themodernleadherway/ like the pinned giveaway post, and tag someone you'd take to the festival for your chance to win tickets worth £300

Check out more on the festival and get your tickets: https://www.womanifest.co.uk/

Follow Lisa for more on vision boarding: https://www.facebook.com/lovemegifts.lisawilliams

Join the next Time Out Retreat in Spain: https://www.emmaclaytonxo.com/courses/time-out-spain

Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan