"Awareness Solves Half of Your Life's Problems" - Tia Maria 164| Integrative Nutritionist & Gut Hormone Specialist.

Tia is a double-certified Integrative Nutritionist specialised in Gut and Hormone Health. Her journey into wellness began early, shaped by watching her mother bravely battle breast cancer twice and her father navigate his own health challenges.

These experiences sparked a deep curiosity about how the body and mind work together to create balance, vitality, and true well-being.A year and a half ago Tia founded TMD Wellness alongside her social media platforms to share her passion for integrative health and inspire a growing community committed to well-being.

Through an integrative and holistic approach, Tia’s mission is to empower you at every stage of your journey whether your goal is to optimize your health, cultivate sustainable habits, or restore your health from within.

Nourine is a visual artist whose intricately detailed pencil drawings explore the line between reality and constructed imagery. Her immersive works challenge perception and invite quiet reflection. Beginning with photography or digital compositions, she meticulously translates her ideas into pencil on paper blending contemporary image-making with traditional technique.

Through themes of identity, interaction, and perception, her focus on objects, surfaces, and textures creates a heightened sensory experience, prompting deeper reflection on how form and space shape human experience. In this intimate 90 minute conversation, Mo and Nourine traverse a wide spectrum from the evolving art world and the boundaries of creative freedom, to motherhood, postpartum depression, and the quiet strength it takes to support loved ones through life’s most testing moments.

0:00 Intro

1:20 What Is Hyperrealism?

5:02 From IBM Engineer to Full-Time Artist

9:53 Instability, London Survival

12:41 Independence, Failure Mindset Resilience

19:18 Gulf Art on the Rise

25:27 What Makes “Art”?

28:00 Inspiration, Process Research Ethics

38:52 Burnout vs. Patience

45:00 Politics, Palestine Artistic Freedom

47:12 Creative Blocks

50:00 Postpartum Depression

59:02 Family Balance, Presence Digital Detox

1:09:11 Digital Addiction, Parenting Screens

1:13:23 Preparing Kids For Life

1:15:43 The IWC Minute

1:18:04 Life Without Art

:20:30 Mantras Influences

1:24:06 Childhood, Vision, and the Gift of Observation

1:26:53 Closing Thoughts and Farewell

Kiran is the Chief Marketing Officer at Diriyah Company who is leading the efforts to re-establish Diriyah’s position as a globally recognized cultural and historical landmark. With a career spanning international marketing, communications, and brand transformation, he brings a wealth of expertise in crafting narratives that resonate with diverse audiences around the world.

At Diriyah, he is driving initiatives that celebrate Saudi Arabia’s rich heritage while positioning it as a world-class destination for culture, history, and tourism.

On this episode, Kiran unpacks the immense scale of the extraordinary project that represents the birthplace of Al-Saud. With several assets already open and many more including hotels, housing, branded residences, and retail outlets set to come online soon, the nearing completion of DG1 and DG2 marks another major milestone in Diriyah’s transformation.

0:00 Intro: City of Earth6:57 Responsibility, Expectations & Pressure9:05 Building a World-Class Saudi Marketing Team12:00 The Power of Authenticity17:30 The New Saudi Way of Living22:33 Coffee, Scent & Hospitality25:00 Blending Heritage with Modern Living28:01 Smart-City Vision31:00 Riyadh’s Urban Renaissance37:24 Shifting Global Perception44:32 Hospitality Pipeline50:16 A Low-Rise, People-Focused City52:01 Life in Diriyah: Pedestrian Lifestyle1:00:52 Life in Saudi vs Expectations1:04:05 Positivity and Hunger of the Saudi Spirit1:08:25 Advice for the Next Generation1:11:30 Closing Remarks