Physical fitness may not be the first thing that comes to mind when we think about ministry, but should it be?

In this episode of The Missions Show, Alex Kocman and Scott Dunford explore why caring for our bodies is part of faithfully stewarding God's calling. They discuss the relationship between physical health, spiritual discipline, and long-term ministry effectiveness, while avoiding legalism or unrealistic standards.

The conversation also tackles the unique challenges pastors and missionaries face, from food-centered hospitality to sedentary work and ministry stress. Alex and Scott share practical habits, biblical principles, and personal experiences that can help believers build strength, energy, and endurance so they are better prepared to serve their families, churches, and the mission God has given them.

• Why physical fitness matters for long-term ministry
• The biblical connection between stewardship, discipline, and the body
• Common health challenges pastors and missionaries face
• Practical habits for building strength and endurance
• How physical health supports mental clarity and ministry effectiveness
• Simple ways to stay active in every season of life

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The Missions Show is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org.

Want to ask a question or suggest a topic? Email alex@missionsshow.com.

How do you reach one of the youngest populations in the world with the hope of the gospel?

In this episode of The Missions Show, Alex and Scott welcome Reuben Gitonga, a Kenyan ministry leader serving with ABWE. Reuben shares his remarkable journey from growing up in Nairobi to leading a ministry that uses soccer, discipleship, and local church partnerships to reach young people living in Kenya's underserved communities.

The conversation explores the unique opportunities and challenges facing Kenya's next generation, where many young people struggle with poverty, fatherlessness, and limited access to biblical teaching. Reuben explains how sports open doors for long-term discipleship, education, and gospel-centered community, while sharing powerful stories of transformed lives.

• Reuben's testimony and call to ministry in Kenya
• Reaching Kenya's youth through soccer, discipleship, and local churches
• Addressing poverty, education, and family brokenness with the gospel
• Stories of life transformation through his ministry
• A vision for gospel saturation and church planting across Kenya

Support the work that Reuben is doing in Kenya. Pray or give to his ministry here: https://give.abwe.org/worker/0172621

Do you love The Missions Show? Have you been blessed by the show? Then become a Premium Subscriber!

Premium Subscribers get access to:

• Exclusive bonus content
• A community Signal thread with other listeners and the hosts
• Invite-only webinars
• A free gift!

Support The Missions Show and sign up to be a Premium Subscriber at missionsshow.com/premium

The Missions Show is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org.

Want to ask a question or suggest a topic? Email alex@missionsshow.com.

Do you have what it takes to be a missionary?

In this episode of The Missions Show, Alex and Scott discuss the importance of spiritual readiness, personal holiness, and character formation as someone starts to explore their calling to the mission field. Drawing from Scripture and missionary examples like Hudson Taylor, they highlight the need for intentional training, self-discipline, and a serious pursuit of sanctification.

The conversation also explores the role of the local church in shaping future missionaries. Alex and Scott encourage aspiring missionaries to embrace service, accountability, and theological depth within their church communities rather than waiting for formal titles or positions. They challenge listeners to take ministry preparation as seriously as other demanding professions, pursuing both practical experience and robust doctrinal training.

• The difference between a desire to serve and true readiness for missionary ministry
• Cultivating personal holiness, self-control, and spiritual maturity
• Lessons from Hudson Taylor on intentional missionary preparation
• The importance of local church involvement and servant leadership
• Developing resilience, discipline, and ownership in ministry
• Why theological depth and doctrinal training matter for long-term missionary effectiveness

Is God calling you to missions? ABWE can help you find the opportunities and support you need to bring the gospel to the nations, plant churches, and disciple believers. Start the conversation with us today at abwe.org/sendme.

Do you love The Missions Show? Have you been blessed by the show? Then become a Premium Subscriber!

Premium Subscribers get access to:

• Exclusive bonus content
• A community Signal thread with other listeners and the hosts
• Invite-only webinars
• A free gift!

Support The Missions Show and sign up to be a Premium Subscriber at missionsshow.com/premium

The Missions Show is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org.

Want to ask a question or suggest a topic? Email alex@missionsshow.com.