This week I talk with Gabriel, a 45-year-old marketing professional from Western Montana. Gabriel shares his lifelong experience with misophonia that started around age five or six, primarily triggered by eating sounds from those closest to him—his parents, wife, and kids. We talk about growing up with a child psychologist father who tried to help through exposure therapy, the decades of shame and secrecy that kept him silent about his condition, and the profound relief of discovering just a few years ago that he wasn't alone. Gabriel opens up about the exhausting work of hiding his reactions, the toll it takes on family relationships, and why he's still struggling to overcome the deep shame despite having a supportive wife and therapist. We also discuss his introverted nature, his hesitation about attending the misophonia convention, and why coming on this podcast represents a significant step toward owning something he's kept hidden for 40 years. It's a raw, honest conversation about isolation, shame, and the difficult journey toward self-acceptance.

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

This week I talk with Esty, from the UK. Esty reflects on growing up in a large religious community in London, where misophonia first surfaced around age 10. She shares how isolation at family meals, a lack of understanding at home and school, and later an autism diagnosis shaped her experience.

We discuss her decision to leave the community, move to a quiet farm, and how solitude has been both protective and necessary. Esty opens up about the emotional toll of being triggered by loved ones, the challenges of work and education, and how supportive friendships and partners have made a difference. She also talks about her writing, hopes for research, and ideas to create more accessible tools for living with misophonia.

It’s a candid conversation about family, identity, and building safe spaces when the world feels overwhelming.

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

This week I talk with Beverly, a Feldenkrais practitioner from Southern California. Beverly reflects on growing up as the youngest of five in a loud Midwestern household, and how misophonia shaped her early experiences of family dynamics, school, and self-image. We explore her struggles in open workspaces—especially during her years at Facebook—and the breaking point that led her to discover the Feldenkrais method as a powerful tool to regulate her nervous system. Beverly shares how this practice transformed her ability to cope, eventually inspiring her to train as a practitioner and launch her own app designed to help others. Along the way, we discuss ADHD, resilience, and the idea of becoming “our own scientists” in finding what works for us. It’s a thoughtful conversation about sensitivity, self-discovery, and creating supportive practices for living with misophonia.

Pauseture website

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

This week I talk with Andy, a production supervisor from Lexington, Kentucky. Andy shares how misophonia shows up in both his personal and professional life, and how emotional intelligence has become essential in his role. We talk about growing up in a large, close-knit, homeschooled family, and how misophonia shaped his early experiences. Andy opens up about past struggles with therapy—particularly being pushed into exposure therapy—and the promising new approaches he’s exploring now. We also touch on the overlap between misophonia and being a highly sensitive person, and how this awareness plays into his work and self-understanding. It’s an honest, thoughtful conversation about family, self-awareness, and the ongoing effort to navigate misophonia with compassion and persistence.

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

Today we’re reconnecting with a guest who many of you will remember from one of our most popular episodes a couple of years ago. Sara Barrick, formerly Sara Bidler, has returned to share more of her invaluable insights. Since we last spoke, Sara has published her book "Demystifying Misophonia," which I highly recommend to all our listeners. As a licensed marriage and family therapist specializing in misophonia and trauma healing, Sara brings a unique perspective on understanding misophonia as a complex syndrome rather than a single condition. In our previous conversation, she opened many eyes to the role of the nervous system and implicit learning in our reactions to triggers. Today, we'll dive deeper into these concepts and explore the pathways toward healing that Sara has discovered through her work.

Book website: Demystifying Misophonia

Link to purchase on Amazon

Instagram: @misophoniahealing
Facebook: Sara Barrick

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

Jo works in project management for the NHS in the UK. Jo’s greatest miso issue currently is her noisy apartment which has exacerbated her condition, leading to a lot of stress and frustration. Jo reflects on her childhood, particularly her relationship with her father, who has OCD and is a noisy person. She reflects on the challenges of navigating work environments, social connections, and family dynamics while managing her condition. Jo also explores the impact of misophonia on her relationships and the coping strategies she uses.

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

In the second episode of the series "Between Two Ears", I share my recent trip to Iowa City to participate in a groundbreaking misophonia research study led by Dr. Sukhbinder Kumar — a continuation of his earlier work on mirror neurons and the motor basis of misophonia. This new study explores the social context of trigger reactions and involved time in an MRI chamber while exposed to common misophonic triggers.

I talk about what it was like to undergo the study, the misophonic challenges(!), and why I believe it was worth it — not just for science, but for personal growth and understanding. I also reflect on meeting Dr. Kumar in person, our conversation about the deeper roots of misophonia, and why this research made me hopeful for the future. I hope to have Dr. Kumar on a regular episode of the podcast in the future!

If you’re in the area or able to travel, I encourage you to consider participating in studies like this. They matter.

Photos and more on social. Here's a link to the lab:
https://interoception.lab.uiowa.edu/misophonia-research

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

Stacy is an accomplished brand and creative strategist whose journey with misophonia began long before the condition even had a name. Stacy takes us through her early experiences participating in a college study on sound sensitivity back in the 1980s, her lifelong struggle with certain trigger sounds—especially from her mother—and how these experiences shaped her personal and professional life. Stacy reflects on the complex interplay between her upbringing, her father’s bipolar disorder, and her own recovery from food addiction. We dive into how misophonia has affected her relationships, from family dynamics to workplace challenges, and how she’s navigated those spaces while maintaining a successful career. It’s a deeply personal, thoughtful conversation about coping, connection, and the ongoing need for understanding and research.

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Web: https://misophoniapodcast.com

Be a guest! https://misophoniapodcast.com/be-a-guest

Support the podcast at https://misophonia.shop

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show