The Miracle Morning by Hal Elrod - Episode 253
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The Miracle Morning by Hal Elrod - Episode 253
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We wanted to tackle at least one book this year that forced one of us to actually do something, so naturally we returned to the cesspool of popular self-help books. The Miracle Morning had a particularly awful stench about it because the back of the book says that "in only 6 minutes a day" you can change your life and offers you improvements in all areas - health, success, body image, energy, stress, money, and personal and professional relationships.
After three spreadsheets, garlic smoothies, meditating, journaling, positive affirmations, and adding more exercise - has Bookbarella become healthier, hotter, less stressed, wealthier, more energetic, and more successful?
In addition to our usual barnyard language, today's episode is all about pulling up those bootstraps!! Tired? Fuck you! Depressed? Nah. Trapped in cycles of poverty? Absolutely not. Struggling with illness or injury? Too bad! Have cancer? NO YOU DON'T!
TBC is an AI-free production. Audio by Oselka Sound.
References:
- Fact-Checking 60,000 Thoughts: The Mystery Behind a Misleading Statistic
- National Sleep Foundation's 2025 Sleep in America Poll Results
- Johns Hopkins Medicine - The Effects of Sleep Deprivation
- David McClelland - Harvard Psychology