Is it possible to feel empowered—even radiant—during menopause? Yes. And this is the podcast that shows you how.

Welcome to the very first episode of The Menopause Mindshift Self-Love podcast with bestselling author and self-love advocate, Lisa R. Triggs.

After navigating menopause for nearly 20 years (and surviving nearly 30 symptoms), Lisa shares how self-love, inner healing, and a mindset shift helped her rewrite her entire experience—and how you can too.

Episode Highlights:

• Why Lisa wears a tiara (and how it can empower YOU)
• Her 20-year menopause journey—what worked and what didn’t
• Tools she used to heal: meditation, journaling, affirmations & strength training
• HRT: her experience and honest thoughts
• How to find time for self-care even with a busy schedule

This is not your typical menopause talk.

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💖 Ready to Rise? Start Here:

🔗 Grab the Book: The Menopause Mindshift

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You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.