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The Mindset Doc | Grow Your Mindset

The Mindset Doc | Grow Your Mindset

著者: Barry Lynch
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Welcome to The Mindset Doc Podcast.

Your Solution for High Performance Thinking

Unlock the mental edge used by elite performers, business owners, entrepreneurs, and change makers.


Hosted by Barry Lynch, a high performance coach with a passion for mindset mastery, this podcast delivers powerful tools, practical strategies, and deep insights to help you upgrade how you think, act, and lead.


Each episode dives into topics like focus, resilience, habits, identity, and peak performance—designed to help you break mental plateaus and perform at your absolute best.


Whether you're chasing big goals, building a business, or looking to level up your daily routine, The Mindset Doc brings you the mindset shifts that make a measurable difference.


Note: Barry Lynch is not a licensed therapist or medical doctor. This podcast is for educational and motivational purposes only.


For more information visit www.TheMindsetDoc.com



© 2025 The Mindset Doc | Grow Your Mindset
マネジメント・リーダーシップ リーダーシップ 個人ファイナンス 経済学
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  • Mindset And The Vocabulary We Use Each Day
    2025/07/29

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    Mindset, abundance, and the language we use with ourselves are all deeply connected. Here's a concise breakdown to help you reflect on it more clearly:

    💭 Mindset: Fixed vs. Growth

    Your mindset shapes how you interpret the world. Carol Dweck popularized two types:

    • Fixed Mindset: Believes abilities and intelligence are static. Leads to avoidance of challenges and fear of failure.
    • Growth Mindset: Sees abilities as developable. Encourages effort, resilience, and learning.
    What you tell yourself becomes your internal reality.

    🌱 Abundance vs. Scarcity Thinking

    • Scarcity Mindset: Believes there’s never enough—time, money, opportunities. Leads to comparison, hoarding, and fear.
    • Abundance Mindset: Believes there’s more than enough. Opens the door to generosity, creativity, and collaboration.
    Example:
    Scarcity says, "If they succeed, I lose."
    Abundance says, "Their success proves what’s possible for me, too."

    🗣️ The Power of Self-Talk and Vocabulary

    The words you speak—especially to yourself—can build you up or break you down.

    Disempowering phrases:

    • “I can’t…”
    • “I’m not good at…”
    • “I always mess this up.”

    Empowering alternatives:

    • “I’m learning how to…”
    • “This is challenging, but I’m growing.”
    • “Mistakes help me improve.”
    Tip: Catch your language in the moment. Reframe on the spot. You don’t have to fake positivity, just aim for honesty with hope.

    🧠 Why This Matters

    Your subconscious mind doesn’t filter sarcasm or self-criticism—it takes your words as truth. If you constantly tell yourself you’re not capable, your actions will align with that belief.

    Instead, try:

    • Daily affirmations grounded in truthful optimism.
    • Gratitude journaling to train your brain toward abundance.
    • Intentional pauses to reflect and rephrase your thoughts.

    Would you like a short daily practice or journal prompts to help integrate this mindset shift?

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    13 分
  • How To Use Your Mind To Get What You Want
    2025/07/16

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    Harnessing your mind to get what you want begins with clarity—know exactly what you desire. Visualize it daily with emotion, as if it’s already yours. Replace doubt with belief and align your thoughts, words, and actions toward your goal. Use affirmations to reinforce confidence and maintain focus. Cultivate gratitude to raise your vibration and attract opportunities. Eliminate negative self-talk and surround yourself with positive influences. Break big goals into small, actionable steps and stay persistent. Your mind is powerful—when you consistently think, feel, and act in harmony with your goal, you’ll begin attracting the people, ideas, and circumstances to achieve it.

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    18 分
  • How To Set A Major Goal And follow Through
    2025/07/08

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    How To Set A Major Goal And follow Through and how important it is to set the right goal. Goals help you:

    1. Provides Clarity and Direction

    When you set goals, you define what you want to achieve. This helps you stay focused and avoid distractions because you know what you're working toward.

    2. Boosts Motivation

    Having a clear goal gives you something to aim for. It helps you push through challenges because there's a purpose behind your effort.

    3. Improves Performance

    People who set specific, challenging goals tend to perform better than those who don't. Goals encourage you to stretch your abilities and measure progress.

    4. Builds Self-Confidence

    Achieving goals—even small ones—gives you a sense of accomplishment. This builds your confidence and belief in your ability to succeed.

    5. Helps You Measure Progress

    Goals make it easier to track how far you've come. You can see what's working, what isn’t, and adjust your plan if needed.

    6. Encourages Personal Growth

    Setting and pursuing goals pushes you out of your comfort zone. It helps you learn new skills, improve discipline, and develop resilience.

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    14 分
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