This weeks intro we dispel the ultimate surf myth :

If I could surf more (in better sunnier waves with fewer people…) the happier I’d be!

Why is it a myth?

Because where ever go, there you are and if you’re someone who has tendency x & y now, you’ll carry that tendency to the paradise we “invent” in our head.

So what’s it about?

Gratitude… for your health , loved ones and the waves you DO get the ride whether they’re infrequent / frequent / big / small / messy / clean.

Stay stoked guys!

Will & Liam

This weeks show is a run down of the mindful surfer trip down to Portugal and all the stories, insights and learnings that took place.

We cover ;

- What grovel board worked amazingly!

- Why mini mids could be the best one board quiver for a trip

- How to navigate crowded lineups

- Why diet plays such a big role on performance

- How to calm your mind and body during “surf triggers”

Stay stoked guys!

Will & Liam

This weeks intro Will dives into new board discoveries having ridden the FireWire revo max (a high performance mid by Daniel Thompson) and how much he was frothing on its performance, glide and wave catching ability.

We then get onto what we actually get to surf worldwide , that most of us surf around the waist to head high range with low to medium power & shape and that’s why the fishes, mids, logs and hybrids will only keep on growing - they make it soooo much more fun!

Convo leads on to how difficult it is to make “tangible” gains in surfing because , when you don’t have video footage, how can you know you’re improving? You have to go somewhere else mentally to keep track.

Liam then shares recent surf insights and how much he’s learned to “look where you wanna go” rather than down at your feet and how much of an impact it’s had.

Will shares stories about recent sessions and how positive an impact the quality of his diet seemed to have on his recovery when compared with recent trips.

In mind body stoke, we talk about meditation and dark chocolate - the effects both have had on performance, mood and sleep quality.

Stay stoked guys!