The intro is wild … wills naked , cold , full of cheese and in need of Liams help , the show will reveal all!

Liam then talks about his recent fitness routine in how he’s trying to strip fat, build muscle and remain on track with his programme (and all the challenges along the way!).

Will goes onto share story about the up and down nature of his last few surfs (some felt like his own version of “best” followed immediately by one that was no where near and then explains why he performed better in some than others)

Liam then talks about what winter does to your patience and gratitude levels for even the littlest glimmers of early spring coming or a slight lull and calmness in between swells.

In mind body stoke, Will shares his insight into preventing the winter slump , that just getting out in the sea , fields , trees - as long as it’s outside , it’s essential for our mental well-being!

Liam then shares learnings from his fitness journey and how his running and circuit training is paying off (and reveals what piece of fitness kit is INCREDIBLE for paddle fitness gains!)

Stay stoked guys! Will & Liam

This weeks intro, we talk about how this winter will go down as a classic in the south west of england (yes the weathers been gnarly but WOW the waves!!)

Will then talks about how lonely and isolated a lot of his surfs have been this winter - in wind and rain!! He then talks about a shocker of a surf he’d had followed by an amazing one - and how normal that is! The ebb and flow of surfing (and life) is inevitable and how important it is to not fight with it.

Liam then talks about a recent surf he had with his son on a super fun 2-3ft day at home on the mashup - and talking about the virtues of sticking with a daily driver to be better able to measure your progress (rather than get confused with “is this me or is this the board?”).

Will then talks about his love of all sized surf crafts - how how he’ll go from a 6’0 fish all the way to a 9’6 log and all sizes in between.

Liam then talks about how memorable small waves can be when you’re with friends - super high vibes because the egos disappear and everything just flows.

Will then talks about his recent shoulder niggle and how he’s working out how to manage the inflammation whilst still surfing each day.

Liam shares insights on his latest fitness and nutrition routine and how awesome he’s feeling for doing an extended fast!

Stay stoked guys!

Will & Liam

Straight out the gates, Liam shares a ridiculously funny story about his pay packet from working up north as a labourer for his dad!

The boys then go on a mega long snake run of chat around the “it’s January … it’s tough… let’s be fitter and enjoy our surfing more” mindset challenge that faces most surfers at this time of year!

We then talk about how to become someone who is disciplined with their training and diet but also manages to strike a balance with social / release & treat foods (without them hurting your surf performance)

Finally, we delve into a recent dreamy surf session , the one you hope might come along and re invigorate , and it did ! Sun was out, head high sets, uncrowded, perfect shape, heaven! A reminder of why we surf!

Stay stoked guys!!

Will & Liam