This weeks show , we talk about the mental challenges of recent surf sessions and how they’ve come about from being in more crowded waves and whether people are bringing good etiquette.

Will got frustrated in a session he talks about , Liam does the same - but in each of the stories there is always some learning and resolution we can take with us on land and back into our next session.

In mind body stoke, Liam shares the awesome gains he’s been getting from doing an over head kettlebell press - and doing it regularly enough to really notice the benefit.

We move on to talking about how profound a difference it makes to be leaner for surfing and the basic logic involved in doing a power based sport.

Will then shares his mind body work and how much he’s been enjoying just feeling good … as corny and mehh as it sounds (but that inevitably he wants “something” and of course , it’s a new board!).

Stay stoked guys!

Will & Liam

This weeks intro we cover recent surfs and how fun it was to

a) have a small nibble of local swell

and

b) travel for some epic sessions on the north coast and Bristol wave pool

The main takeaways were:

1. Expectation is the biggest obstacle to a surfers journey - mastering the art of letting it go and you opens up a whole world of possibilities

2. Wave pools are AWESOME tools for progression because they’re tricky and they offer up so many of the same walls to hit - get to one !!

3. Gratitude for the surf you get to experience no matter how small or how infrequent is the surfer who is stoking…isn’t that the goal??!!

Stay stoked guys!

Will & Liam

This weeks intro we dispel the ultimate surf myth :

If I could surf more (in better sunnier waves with fewer people…) the happier I’d be!

Why is it a myth?

Because where ever go, there you are and if you’re someone who has tendency x & y now, you’ll carry that tendency to the paradise we “invent” in our head.

So what’s it about?

Gratitude… for your health , loved ones and the waves you DO get the ride whether they’re infrequent / frequent / big / small / messy / clean.

Stay stoked guys!

Will & Liam