In this enriching episode of The Mindful Journey Podcast, host Sana sits down with Marko Petrovic—visionary, world traveler, and two-time bestselling author—to explore the intersection of ancient wisdom and modern mindfulness. Marko shares how mindfulness became the vehicle that deepened his connection with sacred spaces, guided his retreats, and shaped his writing. From honoring rituals at sacred sites to embedding presence in creative work, Marko unpacks the challenges and gifts of leading a conscious business while staying rooted in presence. Whether you're overwhelmed by daily demands or curious about integrating sacredness into life, this conversation offers practical, thoughtful insights.

Marko Petrovic is a bestselling author, founder of the Marat Project, and a global retreat leader guiding transformative journeys to sacred sites. His work weaves ancient rituals, modern mindfulness, and conscious leadership to inspire deeper presence and purposeful living.

• Mindfulness isn’t just a tool—it’s the vehicle for living life as a sacred ceremony.

• Approaching creative projects as “alive” energies allows deeper collaboration and intuitive flow.

• Dropping expectations in sacred spaces opens room for unexpected transformation.

• Prioritizing high-value tasks and letting go of perfection helps balance multiple commitments.

• Simple practices, like intentional breathing into tension, can shift energy and reveal clarity.

Follow Marko’s journey on Instagram @meetmarko - https://www.instagram.com/meetmarko/ and learn more about his retreats and books:

Want to be a guest on The Mindful Journey ? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/healthyminds.pod Threads: https://www.threads.net/@healthyminds.pod Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

Explore a fresh, empowering perspective on self-care through the transformative power of travel with lifestyle wellness coach Zoa Conner on this episode of The Mindful Journey with Sana. Discover how stepping out of your routine environment—whether it's across the globe or just around the corner—can profoundly enhance your well-being, rejuvenate your energy, and deepen your mindfulness practice.

About the Guest: Zoa Conner is a lifestyle wellness coach who guides individuals in creating personalized, sustainable self-care practices. With a background in physics and Ayurveda, Zoa integrates science, mindfulness, and experiential wisdom to help clients harness travel as a potent tool for holistic wellness. Her approach emphasizes curiosity, experimentation, and authentic alignment with one's personal needs and life goals.

Key Takeaways:

• Traveling is a powerful form of self-care, enhancing mindfulness and mental clarity.

• Different environments (mountains, deserts, cities) impact well-being uniquely based on Ayurvedic elements.

• Mindful travel doesn't have to be extravagant; even short, local trips can significantly boost mental and emotional health.

• Intentionally choosing destinations aligned with your wellness goals can accelerate personal transformation.

• Anticipating and planning travel can itself be an enriching self-care practice.

Connect with Zoa Conner:

• Website: https://intentional-vitality.com/

• Podcast: Sustain Your Vitality

Want to be a guest on The Mindful Journey? DM on PodMatch:

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe to our Newsletter: https://healthymindbyavik.substack.com/

• Join Our Community: https://nas.io/healthymind

Stay Tuned and Follow Us!

• YouTube: Healthy Mind-Healthy Life

• Instagram: @healthyminds.pod

• Threads: @healthyminds.pod

• Facebook: Healthy Mind Podcast

• LinkedIn: Reema Chatterjee | Avik Chakraborty

#podmatch #healthymind #healthymindbyavik #wellness

In this transformative episode of The Mindful Journey, host Sana sits down with Ben O’Loghlin—entrepreneur, engineer, musician, and back pain recovery expert—who shares how he conquered chronic pain not through surgery or medication, but by retraining his brain. Rooted in the evidence-backed Alexander Technique, Ben’s method addresses the root cause of non-specific back pain: chronic muscle tension driven by the brain. He shares his personal healing journey from debilitating daily pain to full recovery, providing insights that challenge conventional medicine and spark hope for those still suffering.

About the Guest: Ben O’Loghlin is a multi-talented entrepreneur and the founder of https://backrepublic.com/ where he helps individuals reframe their chronic pain through neuroplasticity and mindful movement practices. Drawing from the Alexander Technique, Ben's approach has helped clients go from 24 days of pain a month to just four—all without surgery or drugs.

Key Takeaways:

• 90% of chronic back pain cases show no structural damage; the issue often lies in brain-induced muscle tension.

• The Alexander Technique offers a brain-body reset, helping patients unlearn pain habits.

• Ben’s own recovery highlights how chronic discomfort can be reversed through neuro-awareness and mental shifts.

• Conventional treatments often mask symptoms; brain training tackles the root cause.

• Healing begins with curiosity, awareness, and a willingness to explore new paradigms of care.

Connect with Ben O’Loghlin: Visit https://backrepublic.com/ to learn more, take the back pain insight survey, or connect directly through the contact form.

Want to be a guest on The Mindful Journey? DM on PM – Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us! •⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod •⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod •⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind •⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #backpain #alexandertechnique #healingjourney #mindfulmovement #wellness