This is a must watch for any aspiring student athlete. Join host Matt Brown for a conversation with University of Washington Softball Pitcher and Biology Graduate, Sophia Ramuno on Softball pitching, life as a BIG10 athlete, and finding strength and determination through personal goals.

In this episode, Jane Randall shares her journey from equestrian athlete to coach, exploring the nuances of horse training, rider-horse relationships, and the mental and physical demands of dressage. Discover insights into flow, mindset, and the art of performance in equestrian sports. In this episode, we explore the transformative power of breathwork, the connection between horses and nervous system regulation, and practical techniques to enhance performance and well-being. Guest Jane shares her journey into functional breathing and its applications in sports, therapy, and everyday life.

Where to Find Jane:

Jane@signaturebreath.com

www.signaturebreath.com

@signature_breath_

On the Mind and Movement Podcast we have our Guest Benoit Foucher who is an Elite ATP Tennis Professional Coach who talks to us about how he coaches, subtle differences in the players techniques based on their Motor Signatures and the Motor Preferences within them.He has been instrumental in coaching Arthur Fery who made it into the 2026 Wimbledon Semi Finals representing Great Britain and rising star Oliver Bonding. In this episode, Benoit Foucher shares his journey from a tennis player to a coach, exploring the concept of action types and motor signatures in tennis.

Discover how understanding different motor families can transform coaching and improve player performance. Benoit talks about how serves vary, how your setup to return serves vary, it's an interesting watch and list for any aspiring Tennis Players and Coaches

Key Topics

Action types and motor signatures in tennis

Personal coaching journey and evolution

Adapting coaching to individual motor families

Practical exercises for movement variability

The importance of connection and understanding in coaching

Information about Coaching amateurs tennis players with Benoit: https://www.ready2perform.comBook a free call with Benoit (online coaching) https://www.ready2perform.com/contactFree ebook Your Natural Tennis (EN) https://www.ready2perform.com/yournaturaltennisBenoit's Youtube channel for Tennis: https://www.youtube.com/@benoitfoucher-ready2performFor Tennis Coaching Advice you can contact Benoit through his website - https://ready2perform.com/For more information about how to be profiled in North America, Europe or Australia please contact us via our website.

We can teach you what your motor preferences are for movement, vision, show you how your mind sees the world and change your brain and body to experience what changes occur under pressure https://motorpreferencescoaches.com/