『Jane Randall, An Equestrian's View of the Mind and Movement』のカバーアート

Jane Randall, An Equestrian's View of the Mind and Movement

Jane Randall, An Equestrian's View of the Mind and Movement

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In this episode, Jane Randall shares her journey from equestrian athlete to coach, exploring the nuances of horse training, rider-horse relationships, and the mental and physical demands of dressage. Discover insights into flow, mindset, and the art of performance in equestrian sports. In this episode, we explore the transformative power of breathwork, the connection between horses and nervous system regulation, and practical techniques to enhance performance and well-being. Guest Jane shares her journey into functional breathing and its applications in sports, therapy, and everyday life.

Where to Find Jane:

Jane@signaturebreath.com

www.signaturebreath.com

@signature_breath_


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