**Firstly, I have more big news about The Mind Full Podcast Live! If you missed out on getting tickets for our live show at the Sugar Club June 14th then stay tuned to the end of this episode because we have some major news that could have you smiling like a maniac!**

Is there anything in your life right now that you wanted to see happen but it hasn’t quite worked out that way? Is there a work goal, a relationship goal, a financial goal or something in your life that you had hoped would unfold but it didn’t - or certainly not the way you’d imagined?

This episode is about showing you, without judgment, the reasons why maybe you didn’t see that goal materialize. This week, I’m joined by a man who has made discipline and determination his career. Greg O’Shea is an Olympian, has also represented his country in athletics and in 2019 he won Love Island UK. After the show, he found himself struggling mentally as he turned away from fame and found himself facing retirement from the sport he had dedicated his life to. Now an iron man competitor, instructor and healthy living entrepreneur with his fitness training app ‘Bettr with Greg O’Shea’ and a successful TV presenter, Greg shares his insights about the true life-changing power of exercise and how your own path is the only one worth following.

To also help us find that sweet spot between motivation and high-fiving our successes is my incredible technical guest this week, multi award-winning brainhacker and mental illusionist Keith Barry. Keith’s incredible skills and psychological understanding of how we behave has earned him some serious accolades. He has Featured on over 40 international TV shows and networks including many times on The Ellen Show, The Jimmy Kimmel Show, MTV, Discovery Channel, CBS and many others - including his own TV Special ‘The Keith Barry Experience’ here in Ireland. Keith was the Consultant on 2 Hollywood Blockbusters and his all-time Top 25 Ted Talk has amassed over 25 million views on the Ted website alone.

As always, we also have our weekly guided meditation and I read out some listener correspondence. So sit back, relax and enjoy!

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Do you ever feel anxious? Is anxiety something that affects your life? How do we know if we are suffering from actual anxiety or just going through a tough time? According to a survey last year by Irish charity, Aware, 4 out of 5 of us have experienced anxiety at some point. Is it us or is the world just too much to handle these days?

This week, I have two incredible guests for you to open your eyes and mind about anxiety and give you real life advice and tips to help you feel calmer, stronger and more confident.

First up is TV star Dr. Eddie Murphy! Eddie has graced your screens as one of the superhero advisors on hit TV show Operation Transformation. A Clinical Psychologist and best-selling author of Becoming Your Real Self, Eddie explains just why we can all feel so worried and overloaded sometimes and what to do if it’s getting too much.

A woman who knows all about living with anxiety and forging an incredible new path is another best-selling author and superstar host of Owning It – The Anxiety Podcast, Caroline Foran! Caroline tells her own unique story so well and has learned from real, challenging life experience just how to navigate and treat anxiety when it has you knocked down.

I also have an anxiety-busting One Minute Meditation for any time you’re feeling like stress has gotten the better of you and you need an instant uplift of calm.

If you or anyone you know is living with anxiety and is struggling to find the joy in life, then don’t miss this powerful episode. It could make all the difference.

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**Listen to this episode to hear how you could be joining me for a very special evening at the Sugar Club Dublin June 14th!**

This week, I am joined by one of America’s top meditation teachers, Davidji. This is a man who counts pop superstar Ariana Grande amongst his students as well as me! Davidji’s guided meditations reach millions of people every day and his incredible work sees him in high demand with everyone from the world’s top CEOs to Navy Seals.

I want this episode to be your springboard to a calm mind. Here, I take you through the basics of meditation, what it does and the science of why meditation works - including how it can change the shape of your brain and therefore transform your life!

Get ready to hear an amazing story of transformation and growth that all began with a life-changing encounter with a homeless man in Manhattan. Known as “the velvet voice of stillness”, Davidji is a globally recognised mindbody health & wellness expert as well as a mindful performance trainer, a certified Vedic Master & author of incredible books like ‘Sacred Powers’, Amazon’s best-seller ‘Destressiffying’ and ‘Secrets of Meditation’ (winner of the Nautilus Book Award).

And at the end of this chat you’ll get a very special guest guided meditation from Davidji that’s a powerful gift just for you! So, get ready for real change and to learn the techniques and tips that have transformed millions around the world.

Hosted on Acast. See acast.com/privacy for more information.