The Mind-Body Connection: Healing Anxiety and Disordered Eating
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The Mind-Body Connection: Healing Anxiety and Disordered Eating
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This episode introduces practical tools through Dialectical Behavioral Therapy, which balances acceptance with change. From mindfulness practices that help recognize emotional triggers to the surprisingly effective "cold immersion" technique for panic attacks, these strategies offer immediate help for listeners facing anxiety around food and body image. Dr. Anita Haque's simple pre-meal breathing practice and Therapist Mark Gibson's emphasis on breaking the secrecy around our struggles provide actionable steps toward healing.
Whether you're battling severe eating concerns, struggling with emotional eating, or simply looking to develop a healthier relationship with food, this episode offers both compassionate understanding and practical strategies from experts who've walked the path themselves. Listen, share, and take one small step toward food freedom today.