『The Mighty Mini Podcast』のカバーアート

The Mighty Mini Podcast

The Mighty Mini Podcast

著者: Enda O Doherty
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Welcome to the mighty mini podcast with me your host Enda O'Doherty. Motivational speaker, author and mindset coach. This short but powerful podcast is bursting with ideas to change your life. Every episode is packed full of stories, knowledge and advice that will leave you inspired.© 2024 The Mighty Mini Podcast 心理学 心理学・心の健康 衛生・健康的な生活
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  • "2025: Your Best Year Yet .10 Simple Steps to Transform Your Life"
    2024/12/24

    How to Make 2025 Your Best Year Ever: 10 Practical Tips from Enda O’Doherty

    Are you ready to make 2025 the year that changes everything? Whether you're looking to improve your health, boost your financial confidence, or elevate your mental well-being, the new year is the perfect time to start fresh. But how do you ensure that 2025 will be your best year yet? The answer lies in making small, intentional changes every day.

    In this special episode of The Mighty Mini Podcast , I’m sharing 10 practical, powerful tips that you can implement right now to transform your year—one simple action at a time. As a motivational keynote speaker, I've seen firsthand how taking small, consistent steps can lead to extraordinary results. So, let's break down the roadmap for making 2025 your most successful, fulfilling year yet!

    Get ready to take charge, build resilience, and stay motivated every step of the way.

    #Resilience #MotivationalEvents #SpeakingInIreland #MightyMiniPodcast

    www.endaodoherty.ie
    Please like and share. You can watch the podcast on you tube.

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    15 分
  • Don't go mad at x mas!
    2024/12/24

    The holiday season can bring joy—but also stress, making it essential to focus on your Christmas mental health. In this special episode of The Mighty Mini Podcast, I share mindset tips and holiday stress management strategies I’ve learned as a motivational speaker. These simple yet powerful practices are designed to help you stay grounded, reduce overwhelm, and approach the festive season with clarity and calm.

    From navigating family dynamics to embracing festive season self-care, this short yet impactful episode is packed with practical advice to safeguard your mental well-being. Whether you’re tackling your to-do list or seeking stress management techniques to enjoy the holidays, this episode will empower you to make this Christmas a season of peace.

    Take a moment to prioritize your well-being and tune in today!

    www.endaodoherty.ie
    Please like and share. You can watch the podcast on you tube.

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    11 分
  • Holding you breath for 6 min ! Claire Walsh
    2024/12/23

    🎙️ Get ready to plunge into a mesmerizing underwater journey on the latest episode of The Mighty Mini Podcast! Join us as we dive deep – both figuratively and literally – with the phenomenal Claire Walsh, the incredible Irish National Free Dive Champion who effortlessly defies the depths.

    Imagine a world where breath becomes a bridge between mind and body, where the limits of human potential are redefined with each exhale. Claire Walsh, with her astonishing ability to hold her breath for an astounding 5 minutes and 59 seconds, takes us into this captivating realm of underwater mastery. But this episode isn't just about breaking records; it's about breaking barriers in our own lives.

    From the abyss of the ocean to the depths of our souls, Claire's journey is a testament to the power of a shifted mindset. We'll delve into the riveting parallels between the underwater challenges she conquers and the everyday struggles we all face. The ocean becomes a canvas for painting life's most profound lessons – resilience, focus, and the audacity to embrace the unknown.

    As we listen to Claire's tales of plunging 59 meters beneath the surface, we're invited to reflect on our own fears and doubts that hold us back from reaching our goals. Through her stories, we're guided towards a transformative exploration of how a simple shift in breathing techniques can lead to a monumental shift in our perspectives. Whether you're a thrill-seeker or an armchair adventurer, this episode will leave you breathless with inspiration.

    Join us on The Mighty Mini Podcast as we unravel the mystique of the deep blue, guided by the incredible Claire Walsh. Embark on a journey that will challenge your beliefs, inspire your aspirations, and leave you eager to embrace life's unknown depths. So tune in, buckle up, and get ready to dive into a world where the mind is as limitless as the ocean itself. www.endaodoherty.ie keynote speaker

    www.endaodoherty.ie
    Please like and share. You can watch the podcast on you tube.

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    38 分
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