In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.

In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.

Midlife is a time where, very often, your children are growing up and leaving the nest.

Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home.

It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.

In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.

In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!

In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.

In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!