Summary

In this episode, Sasha shares her personal journey and insights into hormonal therapy for women over 40, debunking myths and emphasizing the importance of informed medical decisions. She discusses the impact of hormones on overall health and how women can advocate for themselves.

Key Topics

Hormonal therapy benefits for women over 40
Myth-busting: Hormone therapy and cancer risk
The impact of hormones on sleep, joint pain, and mood
How to talk to your doctor about hormones
Tracking symptoms and advocating for your health

Chapters

00:00 Introduction: A Personal Journey
06:17 The Impact of Hormonal Therapy
11:56 The Importance of Hormones
17:26 Conclusion: Taking Charge of Your Wellness
18:44 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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Links & Resources Mentioned

JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com

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