In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in metabolic health for women over 40.

They discuss the importance of self-care during menopause, her three-phase approach to wellness, and introduce the Metabolic Reset Summit Menopause Mastery Series, which offers practical strategies from various experts.

Dr. Allen emphasizes that true solutions to health challenges often reside within us, encouraging women to trust themselves and commit to their well-being.

HIGHLIGHTS:

2:29 Dr. Leona's Career Journey

4:56 Embracing Holistic Health

8:30 Understanding Client Needs

9:56 Common Health Issues

13:23 The Basics of Self-Care

18:34 Simplifying Self-Care

20:19 Honest Conversations About Change

21:27 Fitness Integration

26:40 Fitness as an Asset

28:19 The Metabolic Reset Summit

31:34 Summit Details and Experts

33:56 Empowering Your Journey

connect with Dr. Leona:

Dr. Leona's website: https://drleona.com

Metabolic Reset Summit: https://themetabolicresetsummit.com

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