We discussed the SUIT in prior episodes. Now it's time to introduce its counterpart: the SOL. The SOL framework is a simple way to navigate daily life without constantly getting knocked off center. We discuss:

• A brief overview of the SUIT from Episode 19
• The strange dream that led me to SOL and how it has been an anchor
• Activities that awaken SOL
• Simple ways to recognize SOL to keep you grounded during your day
• A personal story on going from peaceful yoga to road rage within an instant
• A realistic everyday goal to help you with greater balance and inner peace

The Envy Economy explores why comparison can make even extraordinary success feel like it's never enough. Using Silicon Valley as a model of envy at scale, I look at how the scoreboards we carry around shape our emotions, behavior, and health.

In my clinic and workshops, I'm increasingly seeing envy and comparison beneath a surprising amount of emotional distress and metabolic diseae. Some areas I discuss include:

• Why envy is so difficult to admit, even to ourselves
• How family, culture, and environment program our internal scoreboards
• Why we often envy people who are most similar to us
• Silicon Valley lessons of envy at scale
• The impact of envy and competitition on parenting
• How to free ourselves from the effects of envy

What if much of the energy we lose each day isn't from what we're doing, but from something entirely different? In this episode, I introduce The SUIT, a framework inspired by a strange realization after taking off a virtual reality suit in Las Vegas. It changed how I think about thoughts, identity, comparison, and the hidden energy we spend maintaining them.

• Why our senses reveal only a slice of reality
• Why thoughts are so difficult to separate from
• How health, fitness, and even our children become an unconscious scoreboard
• The hidden "Suit-load" draining our energy
• How imagination, language, and a thousand-year-old practice can help us break free