We’re joined by Amanda Hakola of Ragtag Resilience to dig into the world of regenerative gardening—from building healthier soil to growing smarter in Oklahoma. Tune in as Amanda shares how resilience, creativity, and community care grow from the ground up.

Nourished: A Summer Wellness Retreat June 22, 2025

https://merakifunctionalnutrition.com/nourished-a-summer-wellness-retreat/

Connect with Amanda:

https://www.youtube.com/@ragtagresilience

https://www.facebook.com/ragtagresilience

this episode, we dive into 5 No-Cost Habits You Can Start Today to Improve Your Health! If you're looking to boost your wellness without breaking the bank, this episode is for you. We explore simple, actionable changes that can have a big impact on your physical and mental health—without any costly gym memberships, expensive supplements, or fancy equipment.

In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Tori Shipley, the owner of Early Bird Market and Early Bird Farm. Tori shares her journey in building a sustainable farm hub and CSA program that supports local agriculture and promotes healthier living. We dive into the many benefits of supporting local farms, from boosting personal health to strengthening the community. Tori explains how connecting with local food sources not only nourishes the body but also fosters a deeper connection to the land and the people who grow our food.